{"podcast":{"title":"Soul-u-tions","slug":"soul-u-tions-5680832","podcast_index_feed_id":5680832,"rss_url":"https://feed.pod.co/soul-u-tions","website_url":"https://play.disctopia.com/podcasts/soul_u_tions","image_url":"https://images.pod.co/NVI_MhzfR2Bvwgb4to_IkWjnIxsXVa8dOais9v9FutE/resize:fill:1400:1400/plain/artwork/4eb8d887-341e-409b-b045-a3c103c70903/soul-u-tions.png","author":"Tara Simkins","episode_count":91,"summary":"Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative and healthy ways to solve life's problems.Before helping people as a life coach, I was a corporate lawyer working for some of the largest companies in the United States. After a life-changing family incident I decided to find a way to make a difference in everyday people's lives. Join me as we work to find life's Soul-u-tions","last_synced_at":"2026-06-24T22:17:38.091157+00:00","page_url":"https://stenobird.com/podcast/soul-u-tions-5680832"},"episode":{"title":"Why We Get Angry (and Why It's Okay)","slug":"why-we-get-angry-and-why-it-s-okay","published_at":"2026-03-04T11:00:29+00:00","page_url":"https://stenobird.com/podcast/soul-u-tions-5680832/why-we-get-angry-and-why-it-s-okay","show_page_url":"https://stenobird.com/podcast/soul-u-tions-5680832","url":"https://pod.co/soul-u-tions/why-we-get-angry-and-why-its-okay","audio_url":"https://downloads.pod.co/d21e13d9-44fb-41b4-b55b-1d28fec3da1b/8d2b9fb7-2d33-48da-b583-b1c137171c70.mp3","summary":"Join Tara today as she explores anger, why we feel guilty for it, and how we can better process it as a valid and normal emotion. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com","meta_description":"Join Tara today as she explores anger, why we feel guilty for it, and how we can better process it as a valid and normal emotion. If you want to get in to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1825,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soul-u-tions-5680832/episodes/why-we-get-angry-and-why-it-s-okay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soul-u-tions-5680832/why-we-get-angry-and-why-it-s-okay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}