{"podcast":{"title":"Soul-u-tions","slug":"soul-u-tions-5680832","podcast_index_feed_id":5680832,"rss_url":"https://feed.pod.co/soul-u-tions","website_url":"https://play.disctopia.com/podcasts/soul_u_tions","image_url":"https://images.pod.co/NVI_MhzfR2Bvwgb4to_IkWjnIxsXVa8dOais9v9FutE/resize:fill:1400:1400/plain/artwork/4eb8d887-341e-409b-b045-a3c103c70903/soul-u-tions.png","author":"Tara Simkins","episode_count":91,"summary":"Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative and healthy ways to solve life's problems.Before helping people as a life coach, I was a corporate lawyer working for some of the largest companies in the United States. After a life-changing family incident I decided to find a way to make a difference in everyday people's lives. Join me as we work to find life's Soul-u-tions","last_synced_at":"2026-06-24T22:17:38.091157+00:00","page_url":"https://stenobird.com/podcast/soul-u-tions-5680832"},"episode":{"title":"How to Release Guilt, Overwhelm & Unrealistic Expectations in 2026","slug":"how-to-release-guilt-overwhelm-unrealistic-expectations-in-2026","published_at":"2026-01-14T11:00:22+00:00","page_url":"https://stenobird.com/podcast/soul-u-tions-5680832/how-to-release-guilt-overwhelm-unrealistic-expectations-in-2026","show_page_url":"https://stenobird.com/podcast/soul-u-tions-5680832","url":"https://pod.co/soul-u-tions/how-to-release-guilt-overwhelm-unrealistic-expectations-in-2026","audio_url":"https://downloads.pod.co/d21e13d9-44fb-41b4-b55b-1d28fec3da1b/db011b34-de7f-4487-99a0-944d91bc6f8e.mp3","summary":"2026 is here. How will you meet it? Are there habits in your life you want to let go of this new year? Join me this episode as we dive into shedding unwanted patterns going into this new season. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com","meta_description":"2026 is here. How will you meet it? Are there habits in your life you want to let go of this new year? Join me this episode as we dive into shedding unwan…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2069,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soul-u-tions-5680832/episodes/how-to-release-guilt-overwhelm-unrealistic-expectations-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soul-u-tions-5680832/how-to-release-guilt-overwhelm-unrealistic-expectations-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}