{"podcast":{"title":"Soul-u-tions","slug":"soul-u-tions-5680832","podcast_index_feed_id":5680832,"rss_url":"https://feed.pod.co/soul-u-tions","website_url":"https://play.disctopia.com/podcasts/soul_u_tions","image_url":"https://images.pod.co/NVI_MhzfR2Bvwgb4to_IkWjnIxsXVa8dOais9v9FutE/resize:fill:1400:1400/plain/artwork/4eb8d887-341e-409b-b045-a3c103c70903/soul-u-tions.png","author":"Tara Simkins","episode_count":91,"summary":"Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative and healthy ways to solve life's problems.Before helping people as a life coach, I was a corporate lawyer working for some of the largest companies in the United States. After a life-changing family incident I decided to find a way to make a difference in everyday people's lives. 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soul-u-tions-5680832/the-buffalo-courage-and-the-art-of-paying-attention-part-5.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Hard Truth About Adult Children (Part 4)","slug":"the-hard-truth-about-adult-children-part-4","published_at":"2026-05-27T10:00:25+00:00","page_url":"https://stenobird.com/podcast/soul-u-tions-5680832/the-hard-truth-about-adult-children-part-4","url":"https://pod.co/soul-u-tions/the-hard-truth-about-adult-children-part-4","duration_seconds":983,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soul-u-tions-5680832/episodes/the-hard-truth-about-adult-children-part-4/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soul-u-tions-5680832/the-2-things-no-one-tells-you-about-getting-older-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"3 Tools for Dealing With Anger","slug":"3-tools-for-dealing-with-anger","published_at":"2026-03-25T18:20:37+00:00","page_url":"https://stenobird.com/podcast/soul-u-tions-5680832/3-tools-for-dealing-with-anger","url":"https://pod.co/soul-u-tions/3-tools-for-dealing-with-anger","duration_seconds":2333,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soul-u-tions-5680832/episodes/3-tools-for-dealing-with-anger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soul-u-tions-5680832/3-tools-for-dealing-with-anger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why We Get Angry (and Why It's Okay)","slug":"why-we-get-angry-and-why-it-s-okay","published_at":"2026-03-04T11:00:29+00:00","page_url":"https://stenobird.com/podcast/soul-u-tions-5680832/why-we-get-angry-and-why-it-s-okay","url":"https://pod.co/soul-u-tions/why-we-get-angry-and-why-its-okay","duration_seconds":1825,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soul-u-tions-5680832/episodes/why-we-get-angry-and-why-it-s-okay/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soul-u-tions-5680832/intentionality-with-brennan-simkins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Guided Guilt Releasing Meditation Practice","slug":"guided-guilt-releasing-meditation-practice","published_at":"2026-01-28T11:00:22+00:00","page_url":"https://stenobird.com/podcast/soul-u-tions-5680832/guided-guilt-releasing-meditation-practice","url":"https://pod.co/soul-u-tions/guided-guilt-releasing-meditation-practice","duration_seconds":664,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soul-u-tions-5680832/episodes/guided-guilt-releasing-meditation-practice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soul-u-tions-5680832/guided-guilt-releasing-meditation-practice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Release Guilt, Overwhelm & Unrealistic Expectations in 2026","slug":"how-to-release-guilt-overwhelm-unrealistic-expectations-in-2026","published_at":"2026-01-14T11:00:22+00:00","page_url":"https://stenobird.com/podcast/soul-u-tions-5680832/how-to-release-guilt-overwhelm-unrealistic-expectations-in-2026","url":"https://pod.co/soul-u-tions/how-to-release-guilt-overwhelm-unrealistic-expectations-in-2026","duration_seconds":2069,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soul-u-tions-5680832/episodes/how-to-release-guilt-overwhelm-unrealistic-expectations-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soul-u-tions-5680832/how-to-release-guilt-overwhelm-unrealistic-expectations-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Magic of Investing in Yourself: Join The Soul Shine Lab 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to Interpret Your Dreams","slug":"how-to-interpret-your-dreams","published_at":"2025-12-17T11:00:23+00:00","page_url":"https://stenobird.com/podcast/soul-u-tions-5680832/how-to-interpret-your-dreams","url":"https://pod.co/soul-u-tions/how-to-interpret-your-dreams","duration_seconds":2065,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soul-u-tions-5680832/episodes/how-to-interpret-your-dreams/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soul-u-tions-5680832/how-to-interpret-your-dreams.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Living the Life of Your 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