{"podcast":{"title":"Sort Your Life Out Unpacked","slug":"sort-your-life-out-unpacked-7792700","podcast_index_feed_id":7792700,"rss_url":"https://podcasts.files.bbci.co.uk/m002s1mz.rss","website_url":"http://www.bbc.co.uk/programmes/m002s1mz","image_url":"http://ichef.bbci.co.uk/images/ic/3000x3000/p0n4jm25.jpg","author":"BBC","episode_count":21,"summary":"Tidying expert Dilly Carter chats to a celebrity guest and unboxes three revealing mystery objects from their home that reveal what is really important to them. Dilly asks whether they are going to keep, donate or recycle the items and, along the way, we learn how to organise and sort our own lives. Sort Your Life Out Unpacked is an Optomen production for BBC iPlayer and BBC Sounds.","last_synced_at":"2026-07-28T14:17:06.560917+00:00","page_url":"https://stenobird.com/podcast/sort-your-life-out-unpacked-7792700"},"episode":{"title":"Janette Manrara: The Banana","slug":"janette-manrara-the-banana","published_at":"2026-04-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sort-your-life-out-unpacked-7792700/janette-manrara-the-banana","show_page_url":"https://stenobird.com/podcast/sort-your-life-out-unpacked-7792700","url":"http://www.bbc.co.uk/programmes/m002s1pw","audio_url":"http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0nbbd1c.mp3","summary":"Dilly Carter is joined by Janette Manrara, who brings three surprising items from her home: a banana, a pair of sparkly dance shoes and a treasured pendant from her great-grandmother. Dilly can’t help but be bemused as Janette explains her love of adding bananas to everything – even spaghetti bolognese. The dance shoes twirl the conversation into her Cuban roots, her leap from a finance career into the world of dance and the joys of following your passion. Finally, the pendant uncovers tender family memories and practical tips for caring for cherished jewellery. Full of humour, heart, and handy tips, Janette proves that even ordinary items can hold extraordinary stories. Sort Your Life Out Unpacked is a new podcast hosted by tidying expert Dilly Carter. In each episode, Dilly chats to a celebrity guest and unboxes three mystery objects from their home that reveal what is really important to them. At the end, Dilly asks her guest whether they are going to keep, donate or recycle any of the items and, along the way, we learn how to organise and sort our own lives out. Presented by Dilly Carter Editing: Daniel King Line Producer: Philippa Pettett Production Co-ordinator: Berniee Ekomisa Assistant Producer: Emily D'Souza Executive Producer for Optomen: Charlotte Brookes Assistant Commissioner: Chris Bartlett Commissioning Editors: Rhian Roberts and Beejal-Maya Patel Produced by Holly Newson Hair & Make Up: Sarah Burrows Art Director: River Gibbs Production Runner: Molly Morgan An Optomen production for iPlayer and BBC Sounds.","meta_description":"Dilly Carter is joined by Janette Manrara, who brings three surprising items from her home: a banana, a pair of sparkly dance shoes and a treasured pendan…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1957,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sort-your-life-out-unpacked-7792700/episodes/janette-manrara-the-banana/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sort-your-life-out-unpacked-7792700/janette-manrara-the-banana.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}