{"podcast":{"title":"Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn","slug":"sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483","podcast_index_feed_id":6934483,"rss_url":"https://feeds.simplecast.com/xF5Cl7lM","website_url":"https://www.understood.org/en/podcasts/sorry-i-missed-this","image_url":"https://image.simplecastcdn.com/images/833a165d-5e3f-4f74-a9ab-ae449f2d94a4/78a4f2be-09ce-4404-b6c8-a8379ccc81ef/3000x3000/simtapplelogo.jpg?aid=rss_feed","author":"Understood.org","episode_count":54,"summary":"It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relationship when you have ADHD.","last_synced_at":"2026-06-16T14:18:44.346358+00:00","page_url":"https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483"},"episode":{"title":"Breaking the burnout cycle: What is rest?","slug":"breaking-the-burnout-cycle-what-is-rest","published_at":"2025-10-07T04:00:00+00:00","page_url":"https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/breaking-the-burnout-cycle-what-is-rest","show_page_url":"https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483","url":"https://www.understood.org/en/podcasts/sorry-i-missed-this/burnout-rest","audio_url":"https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/b69e7ae3-6261-4441-847d-84b122839136/episodes/d3b54555-f53d-4cdf-9d5b-2f358d62a0de/audio/128/default.mp3?aid=rss_feed&awCollectionId=b69e7ae3-6261-4441-847d-84b122839136&awEpisodeId=d3b54555-f53d-4cdf-9d5b-2f358d62a0de&feed=xF5Cl7lM","summary":"Burnout isn’t a weakness. It’s a signal that your body needs real rest. Dr. Shauna Pollard is back for the second episode in our “Breaking the Burnout Cycle” series to answer the question: What is rest? Cate and Dr. Pollard talk about what true, restorative rest looks like (hint: it’s not just zoning out on your phone), and how to start taking small, doable steps toward rest when you’re already deep in burnout.","meta_description":"Burnout isn’t a weakness. It’s a signal that your body needs real rest. Dr. Shauna Pollard is back for the second episode in our “Breaking the Burnout Cyc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1821,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/episodes/breaking-the-burnout-cycle-what-is-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/breaking-the-burnout-cycle-what-is-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}