{"podcast":{"title":"Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn","slug":"sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483","podcast_index_feed_id":6934483,"rss_url":"https://feeds.simplecast.com/xF5Cl7lM","website_url":"https://www.understood.org/en/podcasts/sorry-i-missed-this","image_url":"https://image.simplecastcdn.com/images/833a165d-5e3f-4f74-a9ab-ae449f2d94a4/78a4f2be-09ce-4404-b6c8-a8379ccc81ef/3000x3000/simtapplelogo.jpg?aid=rss_feed","author":"Understood.org","episode_count":54,"summary":"It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relationship when you have ADHD.","last_synced_at":"2026-06-16T14:18:44.346358+00:00","page_url":"https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483"},"episode":{"title":"ADHD, disordered eating, and getting through the holidays","slug":"adhd-disordered-eating-and-getting-through-the-holidays","published_at":"2025-11-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/adhd-disordered-eating-and-getting-through-the-holidays","show_page_url":"https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483","url":"https://www.understood.org/en/podcasts/sorry-i-missed-this/adhd-disordered-eating-holidays","audio_url":"https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/b69e7ae3-6261-4441-847d-84b122839136/episodes/74cfdd1c-97f7-4646-bf72-bd1880afd7a8/audio/128/default.mp3?aid=rss_feed&awCollectionId=b69e7ae3-6261-4441-847d-84b122839136&awEpisodeId=74cfdd1c-97f7-4646-bf72-bd1880afd7a8&feed=xF5Cl7lM","summary":"The holidays are here — and so is all the food, family, and sensory overload that can come with them. Host Cate Osborn sits down with Aleta Storch, dietitian, nutritionist, ADHD expert, and founder of Wise Heart Nutrition, to talk about food and ADHD. They cover what disordered eating looks like (and how it’s different from a diagnosed eating disorder), why sensory sensitivities can make meals stressful, and what it’s like not to be believed when you say you don’t want to eat something. Plus, the dopamine rush of holiday treats — and how to navigate it all with more compassion and understanding. (Note: This episode does not dive deeply into diagnosed eating disorders — we’ll have another episode in the future focused entirely on that topic.)","meta_description":"The holidays are here — and so is all the food, family, and sensory overload that can come with them. Host Cate Osborn sits down with Aleta Storch, dietit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1785,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/episodes/adhd-disordered-eating-and-getting-through-the-holidays/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/adhd-disordered-eating-and-getting-through-the-holidays.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}