{"podcast":{"title":"Something You Should Know","slug":"something-you-should-know-52651","podcast_index_feed_id":52651,"rss_url":"https://feeds.megaphone.fm/WWO9761275037","website_url":"http://www.somethingyoushouldknow.net","image_url":"https://megaphone.imgix.net/podcasts/c24d0a5a-b25b-11ea-bef6-ef68671ea875/image/88a8b82e5fae6701e778c1709b714e7a.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Mike Carruthers | OmniCastMedia","episode_count":1308,"summary":"Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of \"Something You Should Know.\" In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of \"intel\" you can use to make your life better - today. Right now.","last_synced_at":"2026-08-01T14:18:10.512389+00:00","page_url":"https://stenobird.com/podcast/something-you-should-know-52651"},"episode":{"title":"What Body Language Really Reveals & How to Get More Things Done","slug":"what-body-language-really-reveals-how-to-get-more-things-done","published_at":"2026-06-08T07:03:00+00:00","page_url":"https://stenobird.com/podcast/something-you-should-know-52651/what-body-language-really-reveals-how-to-get-more-things-done","show_page_url":"https://stenobird.com/podcast/something-you-should-know-52651","url":"https://www.podtrac.com/pts/redirect.mp3/mgln.ai/e/495/pdrl.fm/60a606/pscrb.fm/rss/p/tracking.swap.fm/track/bwUd3PHC9DH3VTlBXDTt/traffic.megaphone.fm/SBP1467942900.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/mgln.ai/e/495/pdrl.fm/60a606/pscrb.fm/rss/p/tracking.swap.fm/track/bwUd3PHC9DH3VTlBXDTt/traffic.megaphone.fm/SBP1467942900.mp3","summary":"That little white folded box Chinese takeout comes in may be one of the cleverest pieces of food packaging ever invented. What’s funny is—it isn’t Chinese at all. It was never originally designed to hold noodles or fried rice, and its origin story is far stranger and more American than most people realize. https://en.wikipedia.org/wiki/Oyster_pail People are constantly communicating—even when they never say a word. A glance, a shift in posture, crossed arms, the position of the feet, how long someone holds eye contact… body language can reveal confidence, discomfort, attraction, deception, status, and emotion in ways most people completely miss. But many popular beliefs about body language are also wrong or overly simplistic. Joe Navarro, former FBI counterintelligence and counterterrorism agent and one of the world’s leading experts on nonverbal communication, explains how body language really works, how to better read the people around you, and how understanding nonverbal behavior can dramatically improve your relationships and communication. He is author of Mastering Connections: Build Stronger Relationships with the Science of Body Language (https://amzn.to/4uB0PBo). Some people always seem rushed, overwhelmed, and behind—while others somehow manage to get an incredible amount done without appearing frantic. The difference may have less to do with time itself and more to do with how people think about time. Laura Vanderkam has spent years studying highly productive people and says many of us approach time completely backward. In our conversation, she explains why feeling “time poor” has become so common, how small changes in priorities can radically change your sense of control, and why having more time may actually begin with changing the story you tell yourself a…","meta_description":"That little white folded box Chinese takeout comes in may be one of the cleverest pieces of food packaging ever invented. What’s funny is—it isn’t Chinese…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2898,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/something-you-should-know-52651/episodes/what-body-language-really-reveals-how-to-get-more-things-done/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/something-you-should-know-52651/what-body-language-really-reveals-how-to-get-more-things-done.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}