{"podcast":{"title":"Something You Should Know","slug":"something-you-should-know-52651","podcast_index_feed_id":52651,"rss_url":"https://feeds.megaphone.fm/WWO9761275037","website_url":"http://www.somethingyoushouldknow.net","image_url":"https://megaphone.imgix.net/podcasts/c24d0a5a-b25b-11ea-bef6-ef68671ea875/image/88a8b82e5fae6701e778c1709b714e7a.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Mike Carruthers | OmniCastMedia","episode_count":1308,"summary":"Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of \"Something You Should Know.\" In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of \"intel\" you can use to make your life better - today. Right now.","last_synced_at":"2026-08-01T14:18:10.512389+00:00","page_url":"https://stenobird.com/podcast/something-you-should-know-52651"},"episode":{"title":"Have We Been Wrong About Posture? & How Memory Champions Think","slug":"have-we-been-wrong-about-posture-how-memory-champions-think","published_at":"2026-07-20T07:03:00+00:00","page_url":"https://stenobird.com/podcast/something-you-should-know-52651/have-we-been-wrong-about-posture-how-memory-champions-think","show_page_url":"https://stenobird.com/podcast/something-you-should-know-52651","url":"https://www.podtrac.com/pts/redirect.mp3/mgln.ai/e/495/pdrl.fm/60a606/pscrb.fm/rss/p/tracking.swap.fm/track/bwUd3PHC9DH3VTlBXDTt/traffic.megaphone.fm/SBP8027527141.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/mgln.ai/e/495/pdrl.fm/60a606/pscrb.fm/rss/p/tracking.swap.fm/track/bwUd3PHC9DH3VTlBXDTt/traffic.megaphone.fm/SBP8027527141.mp3","summary":"Take a look at your speedometer the next time you're driving. Chances are, it's lying to you. The speed you're actually traveling is probably different from what the dashboard says—and that's completely intentional. https://en.wikipedia.org/wiki/Speedometer?utm From the time we're children, we're constantly reminded to \"sit up straight\" and \"don't slouch.\" We've been told that good posture prevents pain, improves health, and even makes us more confident. But how much of that is actually supported by science? According to Beth Linker, surprisingly little. In this conversation, she explores where our ideas about posture came from, why so many assumptions have gone unchallenged, and what the evidence really says about the way we sit, stand, and move. Beth is a former physical therapist, medical historian, and author of Slouch: Posture Panic in Modern America (https://amzn.to/4480Hhk). Imagine remembering names almost instantly, recalling conversations in remarkable detail, or memorizing enormous amounts of information with ease. It may sound like a rare gift, but Nelson Dellis says it's a skill almost anyone can learn. As a six-time USA Memory Champion, a two-time Guinness World Record holder and Grandmaster of Memory. He has mastered techniques that dramatically improve recall—and they're far simpler than most people imagine. In our conversation, Nelson explains how memory really works, why we forget so much, and the practical strategies you can start using immediately to remember more of what matters. He is author of Everyday Genius: Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More (https://amzn.to/3Rlxpc7). Tennis balls haven't always been bright yellow. For decades they were white, just as many people assume they always were. So why did manufacturers…","meta_description":"Take a look at your speedometer the next time you're driving. Chances are, it's lying to you. The speed you're actually traveling is probably different fr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2989,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/something-you-should-know-52651/episodes/have-we-been-wrong-about-posture-how-memory-champions-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/something-you-should-know-52651/have-we-been-wrong-about-posture-how-memory-champions-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}