{"podcast":{"title":"Something For Everybody","slug":"something-for-everybody-915728","podcast_index_feed_id":915728,"rss_url":"https://feed.podbean.com/JaxonStone/feed.xml","website_url":"https://everybodyspod.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6558548/Jaxon_Stone_APPLE_Podcast_ICONaqqdp.jpg","author":"Aaron Machbitz","episode_count":903,"summary":"Aaron Machbitz is a former D1 baseball player & professional wrestler turned mental fitness aficionado. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who listen feel more loved and connected through story sharing and deep insights. More at: https://everybodyspod.com/","last_synced_at":"2026-06-26T16:22:02.257679+00:00","page_url":"https://stenobird.com/podcast/something-for-everybody-915728"},"episode":{"title":"4 Scientific Hacks to Stop Feeling Miserable Right Now  - #492","slug":"4-scientific-hacks-to-stop-feeling-miserable-right-now-492","published_at":"2026-06-05T07:00:00+00:00","page_url":"https://stenobird.com/podcast/something-for-everybody-915728/4-scientific-hacks-to-stop-feeling-miserable-right-now-492","show_page_url":"https://stenobird.com/podcast/something-for-everybody-915728","url":"https://JaxonStone.podbean.com/e/4-scientific-hacks-to-stop-feeling-miserable-right-now-492/","audio_url":"https://mcdn.podbean.com/mf/web/7a95mukan4b9kzbx/SFE_492_AUDIOa8vhz.mp3","summary":"In this solo episode, I explore practical tools and scientific insights to escape a bad mood, focusing on nostalgia, cognitive reframing, behavioral activation, and provoking awe. Learn how to shift perspectives and build resilience through actionable habits. - Timestamps: 00:00 The Power of Nostalgia 07:19 Cognitive Reframing: Changing Your Narrative 11:10 Behavioral Activation: Taking Action to Feel Better 13:34 Provoking Awe: Shifting Perspective - 💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily. See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Extra Stuff: Get my free guide to transform your life: https://AaronMachbitz.com/quit - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Filmed on May 26th, 2026) Edited by Ben Rogerson (@BenRogerson_) - Get in touch: iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/","meta_description":"In this solo episode, I explore practical tools and scientific insights to escape a bad mood, focusing on nostalgia, cognitive reframing, behavioral activ…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1173,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/something-for-everybody-915728/episodes/4-scientific-hacks-to-stop-feeling-miserable-right-now-492/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/something-for-everybody-915728/4-scientific-hacks-to-stop-feeling-miserable-right-now-492.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}