{"podcast":{"title":"Soberful","slug":"soberful-979713","podcast_index_feed_id":979713,"rss_url":"https://feeds.libsyn.com/117480/rss","website_url":"http://soberful.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/5/d/c/6/5dc662761da6f71dd959afa2a1bf1c87/5f14fa2da147aead2524dbba947a45d6.jpgixlibrails-4.3.1max-w3000max-h3000fitcropautoformatcompress","author":"Veronica Valli","episode_count":369,"summary":"Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.","last_synced_at":"2026-07-30T02:18:21.435814+00:00","page_url":"https://stenobird.com/podcast/soberful-979713"},"episode":{"title":"345: How a Little Becomes a Lot","slug":"345-how-a-little-becomes-a-lot","published_at":"2026-04-15T13:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/345-how-a-little-becomes-a-lot","show_page_url":"https://stenobird.com/podcast/soberful-979713","url":"https://soberful.com/345","audio_url":"https://traffic.libsyn.com/secure/soberful/345_How_a_Little_Becomes_a_Lot.mp3?dest-id=674655","summary":"In this insightful interview, Eric Zimmer shares his transformative journey from heroin addiction to sobriety and discusses his new book, 'How a Little Becomes a Lot.' The conversation explores the power of small, consistent actions, the nature of change as a skill, and how our perceptions shape our reality. Perfect for anyone interested in personal growth, addiction recovery, and meaningful life changes. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠ .","meta_description":"In this insightful interview, Eric Zimmer shares his transformative journey from heroin addiction to sobriety and discusses his new book, 'How a Little Be…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2717,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/345-how-a-little-becomes-a-lot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/345-how-a-little-becomes-a-lot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}