{"podcast":{"title":"Soberful","slug":"soberful-979713","podcast_index_feed_id":979713,"rss_url":"https://feeds.libsyn.com/117480/rss","website_url":"http://soberful.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/5/d/c/6/5dc662761da6f71dd959afa2a1bf1c87/5f14fa2da147aead2524dbba947a45d6.jpgixlibrails-4.3.1max-w3000max-h3000fitcropautoformatcompress","author":"Veronica Valli","episode_count":369,"summary":"Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.","last_synced_at":"2026-07-30T02:18:21.435814+00:00","page_url":"https://stenobird.com/podcast/soberful-979713"},"episode":{"title":"340: How to Heal Your Body When You Stop Drinking With Samantha Lander","slug":"340-how-to-heal-your-body-when-you-stop-drinking-with-samantha-lander","published_at":"2026-03-11T13:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/340-how-to-heal-your-body-when-you-stop-drinking-with-samantha-lander","show_page_url":"https://stenobird.com/podcast/soberful-979713","url":"https://soberful.com/340","audio_url":"https://traffic.libsyn.com/secure/soberful/340_How_to_Heal_Your_Body_When_You_Stop_Drinking_With_Samantha_Lander.mp3?dest-id=674655","summary":"In this conversation, Veronica Valli and Samantha Lander discuss the journey of recovery from addiction, focusing on the importance of health and nutrition in sobriety. Samantha shares her personal story of addiction, the challenges she faced, and how she transitioned to a healthier lifestyle. They explore the impact of substance use on hormonal balance, the role of nutrition in recovery, and the benefits of peptides. The discussion also touches on dietary recommendations for those in recovery and how to navigate health challenges during menopause. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠ .","meta_description":"In this conversation, Veronica Valli and Samantha Lander discuss the journey of recovery from addiction, focusing on the importance of health and nutritio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1834,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/340-how-to-heal-your-body-when-you-stop-drinking-with-samantha-lander/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/340-how-to-heal-your-body-when-you-stop-drinking-with-samantha-lander.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}