{"podcast":{"title":"Soberful","slug":"soberful-979713","podcast_index_feed_id":979713,"rss_url":"https://feeds.libsyn.com/117480/rss","website_url":"http://soberful.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/5/d/c/6/5dc662761da6f71dd959afa2a1bf1c87/5f14fa2da147aead2524dbba947a45d6.jpgixlibrails-4.3.1max-w3000max-h3000fitcropautoformatcompress","author":"Veronica Valli","episode_count":369,"summary":"Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.","last_synced_at":"2026-07-30T02:18:21.435814+00:00","page_url":"https://stenobird.com/podcast/soberful-979713"},"episodes":[{"title":"360: The Four People You Meet When You Stop Drinking","slug":"360-the-four-people-you-meet-when-you-stop-drinking","published_at":"2026-07-29T13:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/360-the-four-people-you-meet-when-you-stop-drinking","url":"https://soberful.com/2019/10/23/66-episode-66-the-four-people-you-meet-when-you-stop-drinking/","duration_seconds":3111,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/360-the-four-people-you-meet-when-you-stop-drinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/360-the-four-people-you-meet-when-you-stop-drinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"359: Adult Children of Alcoholics","slug":"359-adult-children-of-alcoholics","published_at":"2026-07-22T13:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/359-adult-children-of-alcoholics","url":"https://soberful.com/2020/01/22/77-episode-77-adult-children-of-alcoholics/","duration_seconds":2884,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/359-adult-children-of-alcoholics/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/359-adult-children-of-alcoholics.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"358: Can I Drink In Moderation?","slug":"358-can-i-drink-in-moderation","published_at":"2026-07-15T13:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/358-can-i-drink-in-moderation","url":"https://soberful.com/2019/09/11/60-episode-60-can-i-drink-in-moderation/","duration_seconds":2779,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/358-can-i-drink-in-moderation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/358-can-i-drink-in-moderation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"357: The Normalization of Abnormal Drinking","slug":"357-the-normalization-of-abnormal-drinking","published_at":"2026-07-08T13:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/357-the-normalization-of-abnormal-drinking","url":"https://soberful.com/2018/10/03/21-episode-21-the-normalization-of-abnormal-drinking/","duration_seconds":2869,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/357-the-normalization-of-abnormal-drinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/357-the-normalization-of-abnormal-drinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"356: Veronica's Story Part 2 - Healing","slug":"356-veronica-s-story-part-2-healing","published_at":"2026-07-01T13:20:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/356-veronica-s-story-part-2-healing","url":"https://soberful.com/2018/09/12/18-episode-18-veronicas-story-part-2-healing/","duration_seconds":2824,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/356-veronica-s-story-part-2-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/356-veronica-s-story-part-2-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"355: Veronica's Story Part 1","slug":"355-veronica-s-story-part-1","published_at":"2026-06-24T13:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/355-veronica-s-story-part-1","url":"https://soberful.com/2018/09/05/17-episode-17-veronicas-story-part-1/","duration_seconds":3016,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/355-veronica-s-story-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/355-veronica-s-story-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"354: Chip's Story Part 2 - Healing","slug":"354-chip-s-story-part-2-healing","published_at":"2026-06-17T13:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/354-chip-s-story-part-2-healing","url":"https://soberful.com/2018/06/06/8-episode-8/","duration_seconds":2786,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/354-chip-s-story-part-2-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/354-chip-s-story-part-2-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"352: Chip's Story Part 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Sessions","slug":"352-the-summer-sessions","published_at":"2026-06-03T13:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/352-the-summer-sessions","url":"https://soberful.com/352","duration_seconds":1011,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/352-the-summer-sessions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/352-the-summer-sessions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"351: When Your Drinking Crosses the Line With Sus Silvius","slug":"351-when-your-drinking-crosses-the-line-with-sus-silvius","published_at":"2026-05-27T13:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/351-when-your-drinking-crosses-the-line-with-sus-silvius","url":"https://soberful.com/351","duration_seconds":2397,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/351-when-your-drinking-crosses-the-line-with-sus-silvius/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/351-when-your-drinking-crosses-the-line-with-sus-silvius.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"350: Getting Sober and Finding Purpose with Ian Young","slug":"350-getting-sober-and-finding-purpose-with-ian-young","published_at":"2026-05-20T13:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/350-getting-sober-and-finding-purpose-with-ian-young","url":"https://soberful.com/350","duration_seconds":3022,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/350-getting-sober-and-finding-purpose-with-ian-young/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/350-getting-sober-and-finding-purpose-with-ian-young.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"349: The Difference Between Recovery and Sobriety With Randy Haveson","slug":"349-the-difference-between-recovery-and-sobriety-with-randy-haveson","published_at":"2026-05-13T13:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/349-the-difference-between-recovery-and-sobriety-with-randy-haveson","url":"https://soberful.com/349","duration_seconds":2224,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/349-the-difference-between-recovery-and-sobriety-with-randy-haveson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/349-the-difference-between-recovery-and-sobriety-with-randy-haveson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"348: The Truth About Emotional Sobriety Nobody Tells You","slug":"348-the-truth-about-emotional-sobriety-nobody-tells-you","published_at":"2026-05-06T13:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/348-the-truth-about-emotional-sobriety-nobody-tells-you","url":"https://soberful.com/348","duration_seconds":1553,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/348-the-truth-about-emotional-sobriety-nobody-tells-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/348-the-truth-about-emotional-sobriety-nobody-tells-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"347: What is a normal drinker?","slug":"347-what-is-a-normal-drinker","published_at":"2026-04-29T13:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/347-what-is-a-normal-drinker","url":"https://soberful.com/347","duration_seconds":1325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/347-what-is-a-normal-drinker/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/347-what-is-a-normal-drinker.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"346: How Patricia Heaton Quit Drinking and Changed Her Life","slug":"346-how-patricia-heaton-quit-drinking-and-changed-her-life","published_at":"2026-04-22T13:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/346-how-patricia-heaton-quit-drinking-and-changed-her-life","url":"https://soberful.com/346","duration_seconds":2480,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/346-how-patricia-heaton-quit-drinking-and-changed-her-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/346-how-patricia-heaton-quit-drinking-and-changed-her-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"345: How a Little Becomes a Lot","slug":"345-how-a-little-becomes-a-lot","published_at":"2026-04-15T13:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/345-how-a-little-becomes-a-lot","url":"https://soberful.com/345","duration_seconds":2717,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/345-how-a-little-becomes-a-lot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/345-how-a-little-becomes-a-lot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"344: Travel With the Sober Single Mum","slug":"344-travel-with-the-sober-single-mum","published_at":"2026-04-08T13:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/344-travel-with-the-sober-single-mum","url":"https://soberful.com/344","duration_seconds":2174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/344-travel-with-the-sober-single-mum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/344-travel-with-the-sober-single-mum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"343: Quitting Smoking With Dr. Judy Rosenberg","slug":"343-quitting-smoking-with-dr-judy-rosenberg","published_at":"2026-04-01T13:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/343-quitting-smoking-with-dr-judy-rosenberg","url":"https://soberful.com/343","duration_seconds":2242,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/343-quitting-smoking-with-dr-judy-rosenberg/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/343-quitting-smoking-with-dr-judy-rosenberg.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"342: Addiction, Trauma and the Older Population","slug":"342-addiction-trauma-and-the-older-population","published_at":"2026-03-25T13:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/342-addiction-trauma-and-the-older-population","url":"https://soberful.com/342","duration_seconds":2497,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/342-addiction-trauma-and-the-older-population/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/342-addiction-trauma-and-the-older-population.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"341: How Much Does America Really Drink? With Mike Marshall","slug":"341-how-much-does-america-really-drink-with-mike-marshall","published_at":"2026-03-18T13:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/341-how-much-does-america-really-drink-with-mike-marshall","url":"https://soberful.com/341","duration_seconds":2123,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/341-how-much-does-america-really-drink-with-mike-marshall/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/341-how-much-does-america-really-drink-with-mike-marshall.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"340: How to Heal Your Body When You Stop Drinking With Samantha Lander","slug":"340-how-to-heal-your-body-when-you-stop-drinking-with-samantha-lander","published_at":"2026-03-11T13:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/340-how-to-heal-your-body-when-you-stop-drinking-with-samantha-lander","url":"https://soberful.com/340","duration_seconds":1834,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/340-how-to-heal-your-body-when-you-stop-drinking-with-samantha-lander/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/340-how-to-heal-your-body-when-you-stop-drinking-with-samantha-lander.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"339: How to get Emotionally Sober","slug":"339-how-to-get-emotionally-sober","published_at":"2026-03-04T14:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/339-how-to-get-emotionally-sober","url":"https://soberful.com/339","duration_seconds":992,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/339-how-to-get-emotionally-sober/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/339-how-to-get-emotionally-sober.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"338: What is a Dry Drunk?","slug":"338-what-is-a-dry-drunk","published_at":"2026-02-25T14:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/338-what-is-a-dry-drunk","url":"https://soberful.com/338","duration_seconds":1031,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/338-what-is-a-dry-drunk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/338-what-is-a-dry-drunk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"337: How to Help Your Addicted Child With Brenda Zane","slug":"337-how-to-help-your-addicted-child-with-brenda-zane","published_at":"2026-02-18T14:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/337-how-to-help-your-addicted-child-with-brenda-zane","url":"https://soberful.com/337","duration_seconds":2314,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/337-how-to-help-your-addicted-child-with-brenda-zane/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/337-how-to-help-your-addicted-child-with-brenda-zane.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"336: Black Out Drinking","slug":"336-black-out-drinking","published_at":"2026-02-11T14:00:00+00:00","page_url":"https://stenobird.com/podcast/soberful-979713/336-black-out-drinking","url":"https://soberful.com/336","duration_seconds":2040,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/soberful-979713/episodes/336-black-out-drinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/soberful-979713/336-black-out-drinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}