{"podcast":{"title":"So Money with Farnoosh Torabi","slug":"so-money-with-farnoosh-torabi-201423","podcast_index_feed_id":201423,"rss_url":"https://feeds.acast.com/public/shows/65675c71c3ca8a0012804645","website_url":"http://somoneypodcast.com","image_url":"https://assets.pippa.io/shows/65675c71c3ca8a0012804645/show-cover.jpg","author":"Farnoosh Torabi","episode_count":2041,"summary":"*** Named a Best Podcast By The New York Times, Time Magazine, Real Simple and MSNBC *** Host Farnoosh Torabi is an award-winning financial strategist, TV host and bestselling author. With over 40 million downloads and multiple Webby wins, So Money is dedicated to sharing inspiring money strategies and stories straight from today's financial leaders, bestselling authors and entrepreneurs. One day, hear an intimate money conversation with industry greats like Queen Latifah, Barbara Corcoran or Margaret Cho. Another day learn the basics of cryptocurrency and its impact on our wallets. On Fridays, tune in as Farnoosh answers our most pressing financial questions about saving, investing and building wealth. Advice and insights always delivered through a lens of equity, inclusivity and the changing world we live in. Want more? Join the So Money Members Club at SoMoneyMembers.com. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-28T06:22:15.395240+00:00","page_url":"https://stenobird.com/podcast/so-money-with-farnoosh-torabi-201423"},"episode":{"title":"1978: The Science of Getting Your Time Back with Laura Vanderkam, Author of Big Time","slug":"1978-the-science-of-getting-your-time-back-with-laura-vanderkam-author-of-big-time","published_at":"2026-05-04T20:27:14+00:00","page_url":"https://stenobird.com/podcast/so-money-with-farnoosh-torabi-201423/1978-the-science-of-getting-your-time-back-with-laura-vanderkam-author-of-big-time","show_page_url":"https://stenobird.com/podcast/so-money-with-farnoosh-torabi-201423","url":"https://shows.acast.com/so-money-with-farnoosh-torabi-1/episodes/1978-the-science-of-getting-your-time-back-with-laura-vander","audio_url":"https://sphinx.acast.com/p/open/s/65675c71c3ca8a0012804645/e/69f9012268235ca3bc14a1f0/media.mp3?tk=eyJ0ayI6ImRlZmF1bHQiLCJhZHMiOnRydWUsInNwb25zIjp0cnVlLCJzdGF0dXMiOiJwdWJsaWMifQ==&sig=SBvGrnarJLPem09rW9b0tcT-CJU6hfq7TGVU9sW-7zk","summary":"We all say the same thing: I don’t have enough time. Not enough time to work, to parent, to rest, to exercise, to finally do the thing we’ve been putting off for years. But what if that story… isn’t actually true? What if the problem isn’t time itself—but how we think about it, measure it, and ultimately choose to spend it? Today’s guest wants us to completely rethink our relationship with time. Laura Vanderkam has built her career challenging the idea of time scarcity, and in her new book, Big Time , she makes a compelling case that many of us have far more time than we think—we’re just not seeing it clearly. In our conversation, we get into the real data behind how we spend our days, why tracking your time can be a game changer, and how small mindset shifts—especially around your evenings—can unlock what she calls “time abundance.” We also talk about the very real challenges of balancing work, family, and everything in between—and how to negotiate time more effectively, whether that’s with your partner, your boss, or even yourself. Learn more about Farnoosh's upcoming literary workshop Book to Brand. Early bird registration is now open! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"We all say the same thing: I don’t have enough time. Not enough time to work, to parent, to rest, to exercise, to finally do the thing we’ve been putting…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-money-with-farnoosh-torabi-201423/episodes/1978-the-science-of-getting-your-time-back-with-laura-vanderkam-author-of-big-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-money-with-farnoosh-torabi-201423/1978-the-science-of-getting-your-time-back-with-laura-vanderkam-author-of-big-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}