{"podcast":{"title":"So bin ich eben! Stefanie Stahls Psychologie-Podcast für alle \"Normalgestörten\"","slug":"so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781","podcast_index_feed_id":725781,"rss_url":"https://feeds.acast.com/public/shows/695b7e82511175cf3ed1d504","website_url":"https://shows.acast.com/so-bin-ich-eben","image_url":"https://assets.pippa.io/shows/695b7e82511175cf3ed1d504/1767604252090-c4143710-a42f-4ed0-999c-5dec46ee0c48.jpeg","author":"Lena Günther","episode_count":274,"summary":"Woran erkennt man eine toxische Beziehung? Kann man dem \"Bauchgefühl\" wirklich trauen? Wie geht man mit der eigenen Wut um? Stefanie Stahl ist Psychologin und Autorin von Bestsellern wie „Das Kind in dir muss Heimat finden“ und „Jeder ist beziehungsfähig“. In diesem Podcast beantwortet sie gemeinsam mit dem Psychologen und Moderator Lukas Klaschinski eure Fragen zu Beziehung, Selbstwertgefühl und vielen anderen psychologischen Themen. Steffi und Lukas erklären zum Beispiel, warum wir uns immer wieder selbst im Weg stehen und zeigen mögliche Ansätze auf, wie wir uns von alten Mustern lösen können. So bin ich eben bietet fundiertes und eingängiges Wissen direkt von den Expert:innen: Klar, eingängig und auf den Punkt gebracht! Ihr habt eine Frage an Steffi und Lukas? Dann schreibt uns an sobinicheben@auf-die-ohren.com +++Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/sobinicheben +++ +++Vermarktungsanfragen: vermarktung@acast.com+++ +++Mehr Info über Stefanie Stahl findet ihr auf ihrer Homepage: www.stefaniestahl.de +++ +++Ihre Onlinekurse findet ihr auf https://stefaniestahlakademie.de/ +++ Credits: \"So bin ich eben\" ist ein Podcast produziert von…","last_synced_at":"2026-07-01T10:21:33.009293+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781"},"episodes":[{"title":"Verletzlichkeit als Superkraft: So öffnest du dich ohne Angst","slug":"verletzlichkeit-als-superkraft-so-ffnest-du-dich-ohne-angst","published_at":"2026-06-30T22:01:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/verletzlichkeit-als-superkraft-so-ffnest-du-dich-ohne-angst","url":"https://shows.acast.com/so-bin-ich-eben/episodes/verletzlichkeit","duration_seconds":2727,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/verletzlichkeit-als-superkraft-so-ffnest-du-dich-ohne-angst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/verletzlichkeit-als-superkraft-so-ffnest-du-dich-ohne-angst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bin ich bereit für eine Beziehung?​ | Teil 2","slug":"bin-ich-bereit-f-r-eine-beziehung-teil-2","published_at":"2026-06-23T22:01:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/bin-ich-bereit-f-r-eine-beziehung-teil-2","url":"https://shows.acast.com/so-bin-ich-eben/episodes/bin-ich-bereit-fur-eine-beziehung-teil-2","duration_seconds":2489,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/bin-ich-bereit-f-r-eine-beziehung-teil-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/bin-ich-bereit-f-r-eine-beziehung-teil-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bin ich bereit für eine Beziehung?​  | Teil 1","slug":"bin-ich-bereit-f-r-eine-beziehung-teil-1","published_at":"2026-06-16T22:01:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/bin-ich-bereit-f-r-eine-beziehung-teil-1","url":"https://shows.acast.com/so-bin-ich-eben/episodes/bin-ich-bereit-fur-eine-beziehung-teil-1","duration_seconds":2454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/bin-ich-bereit-f-r-eine-beziehung-teil-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/bin-ich-bereit-f-r-eine-beziehung-teil-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Wie echt sind unsere Erinnerungen?","slug":"wie-echt-sind-unsere-erinnerungen","published_at":"2026-06-09T22:01:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/wie-echt-sind-unsere-erinnerungen","url":"https://shows.acast.com/so-bin-ich-eben/episodes/wie-echt-sind-unsere-erinnerungen","duration_seconds":2353,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/wie-echt-sind-unsere-erinnerungen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/wie-echt-sind-unsere-erinnerungen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Im Mittelpunkt stehen: Warum es uns so schwerfällt","slug":"im-mittelpunkt-stehen-warum-es-uns-so-schwerf-llt","published_at":"2026-06-02T22:01:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/im-mittelpunkt-stehen-warum-es-uns-so-schwerf-llt","url":"https://shows.acast.com/so-bin-ich-eben/episodes/im-mittelpunkt-stehen-warum-es-uns-so-schwerfallt","duration_seconds":2365,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/im-mittelpunkt-stehen-warum-es-uns-so-schwerf-llt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/im-mittelpunkt-stehen-warum-es-uns-so-schwerf-llt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"Ich bin eine Belastung\": Wie löst man den Glaubenssatz auf?","slug":"ich-bin-eine-belastung-wie-l-st-man-den-glaubenssatz-auf","published_at":"2026-05-26T22:01:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/ich-bin-eine-belastung-wie-l-st-man-den-glaubenssatz-auf","url":"https://shows.acast.com/so-bin-ich-eben/episodes/ich-bin-eine-belastung-wie-lost-man-den-glaubenssatz-auf","duration_seconds":2587,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/ich-bin-eine-belastung-wie-l-st-man-den-glaubenssatz-auf/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/ich-bin-eine-belastung-wie-l-st-man-den-glaubenssatz-auf.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Streitkultur: Wie können Paare lernen, besser zu streiten?","slug":"streitkultur-wie-k-nnen-paare-lernen-besser-zu-streiten","published_at":"2026-05-19T22:01:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/streitkultur-wie-k-nnen-paare-lernen-besser-zu-streiten","url":"https://shows.acast.com/so-bin-ich-eben/episodes/streitkultur-wie-konnen-paare-lernen-besser-zu-streiten","duration_seconds":2887,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/streitkultur-wie-k-nnen-paare-lernen-besser-zu-streiten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/streitkultur-wie-k-nnen-paare-lernen-besser-zu-streiten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Daddy Issues: Wie dein Vater deine Beziehungen prägt","slug":"daddy-issues-wie-dein-vater-deine-beziehungen-pr-gt","published_at":"2026-05-12T22:01:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/daddy-issues-wie-dein-vater-deine-beziehungen-pr-gt","url":"https://shows.acast.com/so-bin-ich-eben/episodes/vaterkomplex-und-seine-auswirkungen-auf-beziehungen","duration_seconds":2323,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/daddy-issues-wie-dein-vater-deine-beziehungen-pr-gt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/daddy-issues-wie-dein-vater-deine-beziehungen-pr-gt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Seelenverwandtschaft: Gibt es diese tiefe Verbindung wirklich?","slug":"seelenverwandtschaft-gibt-es-diese-tiefe-verbindung-wirklich","published_at":"2026-05-05T22:01:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/seelenverwandtschaft-gibt-es-diese-tiefe-verbindung-wirklich","url":"https://shows.acast.com/so-bin-ich-eben/episodes/seelenverwandtschaft-gibt-es-diese-tiefe-verbindung-wirklich","duration_seconds":2602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/seelenverwandtschaft-gibt-es-diese-tiefe-verbindung-wirklich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/seelenverwandtschaft-gibt-es-diese-tiefe-verbindung-wirklich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Warum unsere Haltung unser Leben steuert und wo Mindset an Grenzen stößt mit Christian Bischoff","slug":"warum-unsere-haltung-unser-leben-steuert-und-wo-mindset-an-grenzen-st-t-mit-christian-bischoff","published_at":"2026-04-28T22:01:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/warum-unsere-haltung-unser-leben-steuert-und-wo-mindset-an-grenzen-st-t-mit-christian-bischoff","url":"https://shows.acast.com/so-bin-ich-eben/episodes/warum-unsere-haltung-unser-leben-steuert-und-wo-mindset-an-g","duration_seconds":2524,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/warum-unsere-haltung-unser-leben-steuert-und-wo-mindset-an-grenzen-st-t-mit-christian-bischoff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/warum-unsere-haltung-unser-leben-steuert-und-wo-mindset-an-grenzen-st-t-mit-christian-bischoff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Woher kommt die Angst vor Verantwortung?","slug":"woher-kommt-die-angst-vor-verantwortung","published_at":"2026-04-21T22:01:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/woher-kommt-die-angst-vor-verantwortung","url":"https://shows.acast.com/so-bin-ich-eben/episodes/woher-kommt-die-angst-vor-verantwortung","duration_seconds":3135,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/woher-kommt-die-angst-vor-verantwortung/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/woher-kommt-die-angst-vor-verantwortung.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Die ‚Lass sie doch‘-Theorie: Warum Gelassenheit stärker macht als Kontrolle","slug":"die-lass-sie-doch-theorie-warum-gelassenheit-st-rker-macht-als-kontrolle","published_at":"2026-04-14T22:01:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/die-lass-sie-doch-theorie-warum-gelassenheit-st-rker-macht-als-kontrolle","url":"https://shows.acast.com/so-bin-ich-eben/episodes/die-lass-sie-doch-theorie-warum-gelassenheit-starker-macht-a","duration_seconds":2251,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/die-lass-sie-doch-theorie-warum-gelassenheit-st-rker-macht-als-kontrolle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/die-lass-sie-doch-theorie-warum-gelassenheit-st-rker-macht-als-kontrolle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"So stoppst du Selbstsabotage","slug":"so-stoppst-du-selbstsabotage","published_at":"2026-04-07T22:01:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/so-stoppst-du-selbstsabotage","url":"https://shows.acast.com/so-bin-ich-eben/episodes/so-stoppst-du-selbstsabotage","duration_seconds":2643,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/so-stoppst-du-selbstsabotage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/so-stoppst-du-selbstsabotage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Wie überstehen Beziehungen persönliche Weiterentwicklung? |Teil 2","slug":"wie-berstehen-beziehungen-pers-nliche-weiterentwicklung-teil-2","published_at":"2026-03-31T22:01:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/wie-berstehen-beziehungen-pers-nliche-weiterentwicklung-teil-2","url":"https://shows.acast.com/so-bin-ich-eben/episodes/wie-uberstehen-beziehungen-personliche-weiterentwicklung-tei","duration_seconds":2609,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/wie-berstehen-beziehungen-pers-nliche-weiterentwicklung-teil-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/wie-berstehen-beziehungen-pers-nliche-weiterentwicklung-teil-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Wie überstehen Beziehungen persönliche Weiterentwicklung? |Teil 1","slug":"wie-berstehen-beziehungen-pers-nliche-weiterentwicklung-teil-1","published_at":"2026-03-24T23:01:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/wie-berstehen-beziehungen-pers-nliche-weiterentwicklung-teil-1","url":"https://shows.acast.com/so-bin-ich-eben/episodes/veranderung-in-beziehungen-wie-halte-ich-personliche-weitere","duration_seconds":2210,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/wie-berstehen-beziehungen-pers-nliche-weiterentwicklung-teil-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/wie-berstehen-beziehungen-pers-nliche-weiterentwicklung-teil-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Von Müdigkeit bis Selbstzweifel: Wie wir unseren Antrieb finden","slug":"von-m-digkeit-bis-selbstzweifel-wie-wir-unseren-antrieb-finden","published_at":"2026-03-17T23:01:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/von-m-digkeit-bis-selbstzweifel-wie-wir-unseren-antrieb-finden","url":"https://shows.acast.com/so-bin-ich-eben/episodes/von-mudigkeit-bis-selbstzweifel-wie-wir-unseren-antrieb-find","duration_seconds":1960,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/von-m-digkeit-bis-selbstzweifel-wie-wir-unseren-antrieb-finden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/von-m-digkeit-bis-selbstzweifel-wie-wir-unseren-antrieb-finden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Woher kommt das Bedürfnis nach Kontrolle? mit Prof. Dr. Eva Asselmann","slug":"woher-kommt-das-bed-rfnis-nach-kontrolle-mit-prof-dr-eva-asselmann","published_at":"2026-03-10T23:01:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/woher-kommt-das-bed-rfnis-nach-kontrolle-mit-prof-dr-eva-asselmann","url":"https://shows.acast.com/so-bin-ich-eben/episodes/woher-kommt-das-bedurfnis-nach-kontrolle-mit-prof-dr-eva-ass","duration_seconds":2694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/woher-kommt-das-bed-rfnis-nach-kontrolle-mit-prof-dr-eva-asselmann/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/woher-kommt-das-bed-rfnis-nach-kontrolle-mit-prof-dr-eva-asselmann.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Wie Du für dich die besten Entscheidungen triffst |Teil 2","slug":"wie-du-f-r-dich-die-besten-entscheidungen-triffst-teil-2","published_at":"2026-03-03T23:01:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/wie-du-f-r-dich-die-besten-entscheidungen-triffst-teil-2","url":"https://shows.acast.com/so-bin-ich-eben/episodes/wie-du-fur-dich-die-besten-entscheidungen-triffst-teil-2","duration_seconds":2609,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/wie-du-f-r-dich-die-besten-entscheidungen-triffst-teil-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/wie-du-f-r-dich-die-besten-entscheidungen-triffst-teil-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Wie Du für dich die besten Entscheidungen triffst |Teil 1","slug":"wie-du-f-r-dich-die-besten-entscheidungen-triffst-teil-1","published_at":"2026-02-24T23:01:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/wie-du-f-r-dich-die-besten-entscheidungen-triffst-teil-1","url":"https://shows.acast.com/so-bin-ich-eben/episodes/wie-du-fur-dich-die-besten-entscheidungen-triffst-1","duration_seconds":2375,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/wie-du-f-r-dich-die-besten-entscheidungen-triffst-teil-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/wie-du-f-r-dich-die-besten-entscheidungen-triffst-teil-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Weniger Enttäuschung im Leben mit klugem Erwartungsmanagement","slug":"weniger-entt-uschung-im-leben-mit-klugem-erwartungsmanagement","published_at":"2026-02-17T23:01:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/weniger-entt-uschung-im-leben-mit-klugem-erwartungsmanagement","url":"https://shows.acast.com/so-bin-ich-eben/episodes/wie-du-fur-dich-die-besten-entscheidungen-triffst-teil-1","duration_seconds":2775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/weniger-entt-uschung-im-leben-mit-klugem-erwartungsmanagement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/weniger-entt-uschung-im-leben-mit-klugem-erwartungsmanagement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Goldkind oder schwarzes Schaf? Wie Geschwisterrollen unsere Persönlichkeit prägen","slug":"goldkind-oder-schwarzes-schaf-wie-geschwisterrollen-unsere-pers-nlichkeit-pr-gen","published_at":"2026-02-11T09:24:34+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/goldkind-oder-schwarzes-schaf-wie-geschwisterrollen-unsere-pers-nlichkeit-pr-gen","url":"https://shows.acast.com/so-bin-ich-eben/episodes/goldkind-oder-schwarzes-schaf-wie-geschwisterrollen-unsere-p","duration_seconds":2547,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/goldkind-oder-schwarzes-schaf-wie-geschwisterrollen-unsere-pers-nlichkeit-pr-gen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/goldkind-oder-schwarzes-schaf-wie-geschwisterrollen-unsere-pers-nlichkeit-pr-gen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Leidenschaft neu denken: Warum Begeisterung allein nicht reicht","slug":"leidenschaft-neu-denken-warum-begeisterung-allein-nicht-reicht","published_at":"2026-02-03T23:01:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/leidenschaft-neu-denken-warum-begeisterung-allein-nicht-reicht","url":"https://shows.acast.com/so-bin-ich-eben/episodes/leidenschaft-neu-denken-warum-begeisterung-allein-nicht-reic","duration_seconds":2401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/leidenschaft-neu-denken-warum-begeisterung-allein-nicht-reicht/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/leidenschaft-neu-denken-warum-begeisterung-allein-nicht-reicht.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Beziehungstyp Glücklich: Was macht eine gute Beziehung aus?","slug":"beziehungstyp-gl-cklich-was-macht-eine-gute-beziehung-aus","published_at":"2026-01-27T23:01:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/beziehungstyp-gl-cklich-was-macht-eine-gute-beziehung-aus","url":"https://shows.acast.com/so-bin-ich-eben/episodes/beziehungstyp-glucklich-was-macht-eine-gute-beziehung-aus","duration_seconds":2303,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/beziehungstyp-gl-cklich-was-macht-eine-gute-beziehung-aus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/beziehungstyp-gl-cklich-was-macht-eine-gute-beziehung-aus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Selbstwahrnehmung: Wie entsteht das Bild, das wir von uns haben?","slug":"selbstwahrnehmung-wie-entsteht-das-bild-das-wir-von-uns-haben","published_at":"2026-01-20T23:00:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/selbstwahrnehmung-wie-entsteht-das-bild-das-wir-von-uns-haben","url":"https://shows.acast.com/so-bin-ich-eben/episodes/selbstwahrnehmung-wie-entsteht-das-bild-das-wir-von-uns-habe","duration_seconds":2608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/selbstwahrnehmung-wie-entsteht-das-bild-das-wir-von-uns-haben/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/selbstwahrnehmung-wie-entsteht-das-bild-das-wir-von-uns-haben.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Co-Regulation: Wie Beziehungen uns emotional steuern","slug":"co-regulation-wie-beziehungen-uns-emotional-steuern","published_at":"2026-01-13T23:00:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/co-regulation-wie-beziehungen-uns-emotional-steuern","url":"https://shows.acast.com/so-bin-ich-eben/episodes/co-regulation-wie-beziehungen-uns-emotional-steuern","duration_seconds":2063,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/co-regulation-wie-beziehungen-uns-emotional-steuern/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/co-regulation-wie-beziehungen-uns-emotional-steuern.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sport und Psyche: Wie Bewegung deine mentale Stärke fördert (mit Dr. Ingo Froböse)","slug":"sport-und-psyche-wie-bewegung-deine-mentale-st-rke-f-rdert-mit-dr-ingo-frob-se","published_at":"2026-01-06T23:00:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/sport-und-psyche-wie-bewegung-deine-mentale-st-rke-f-rdert-mit-dr-ingo-frob-se","url":"https://shows.acast.com/so-bin-ich-eben/episodes/sport-und-psyche-wie-bewegung-deine-mentale-starke-fordert-m","duration_seconds":2912,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/sport-und-psyche-wie-bewegung-deine-mentale-st-rke-f-rdert-mit-dr-ingo-frob-se/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/sport-und-psyche-wie-bewegung-deine-mentale-st-rke-f-rdert-mit-dr-ingo-frob-se.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Warum uns unsere Eltern immer noch triggern und wie wir uns davon befreien können","slug":"warum-uns-unsere-eltern-immer-noch-triggern-und-wie-wir-uns-davon-befreien-k-nnen","published_at":"2025-12-30T23:00:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/warum-uns-unsere-eltern-immer-noch-triggern-und-wie-wir-uns-davon-befreien-k-nnen","url":"https://shows.acast.com/so-bin-ich-eben/episodes/695b7e967c30ad75ba53256d","duration_seconds":2605,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/warum-uns-unsere-eltern-immer-noch-triggern-und-wie-wir-uns-davon-befreien-k-nnen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/warum-uns-unsere-eltern-immer-noch-triggern-und-wie-wir-uns-davon-befreien-k-nnen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Geld in der Partnerschaft: 5 häufige Streitfallen und wie ihr sie vermeidet","slug":"geld-in-der-partnerschaft-5-h-ufige-streitfallen-und-wie-ihr-sie-vermeidet","published_at":"2025-12-24T00:00:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/geld-in-der-partnerschaft-5-h-ufige-streitfallen-und-wie-ihr-sie-vermeidet","url":"https://shows.acast.com/so-bin-ich-eben/episodes/695b7e8d4df5528bc91c2b73","duration_seconds":2545,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/geld-in-der-partnerschaft-5-h-ufige-streitfallen-und-wie-ihr-sie-vermeidet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/geld-in-der-partnerschaft-5-h-ufige-streitfallen-und-wie-ihr-sie-vermeidet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Selbstzweifel - wie gehe ich mit dem inneren Kritiker um?","slug":"selbstzweifel-wie-gehe-ich-mit-dem-inneren-kritiker-um","published_at":"2025-12-23T23:00:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/selbstzweifel-wie-gehe-ich-mit-dem-inneren-kritiker-um","url":"https://shows.acast.com/so-bin-ich-eben/episodes/695b7e8e4df5528bc91c2b85","duration_seconds":2839,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/selbstzweifel-wie-gehe-ich-mit-dem-inneren-kritiker-um/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/selbstzweifel-wie-gehe-ich-mit-dem-inneren-kritiker-um.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Wie unsere Psyche gesund und fit bleibt","slug":"wie-unsere-psyche-gesund-und-fit-bleibt","published_at":"2025-12-16T23:00:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/wie-unsere-psyche-gesund-und-fit-bleibt","url":"https://shows.acast.com/so-bin-ich-eben/episodes/695b7e8dfb49dbac00f43c46","duration_seconds":2352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/wie-unsere-psyche-gesund-und-fit-bleibt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/wie-unsere-psyche-gesund-und-fit-bleibt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Wie kann ich mir selbst zu mehr Geborgenheit verhelfen?","slug":"wie-kann-ich-mir-selbst-zu-mehr-geborgenheit-verhelfen","published_at":"2025-12-09T23:00:00+00:00","page_url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/wie-kann-ich-mir-selbst-zu-mehr-geborgenheit-verhelfen","url":"https://shows.acast.com/so-bin-ich-eben/episodes/695b7e934df5528bc91c2d55","duration_seconds":3444,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/episodes/wie-kann-ich-mir-selbst-zu-mehr-geborgenheit-verhelfen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/so-bin-ich-eben-stefanie-stahls-psychologie-podcast-f-r-alle-normalgest-rten-725781/wie-kann-ich-mir-selbst-zu-mehr-geborgenheit-verhelfen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}