{"podcast":{"title":"Smologies with Alie Ward","slug":"smologies-with-alie-ward-6911815","podcast_index_feed_id":6911815,"rss_url":"https://feeds.simplecast.com/s1I4c1jt","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/00c81e60-45f9-4643-9fed-2184b2b6a3d3/4a4a0aa8-2e13-4810-aeb5-fe283b2c53b2/3000x3000/quick-and-grated-sage-lighter.jpg?aid=rss_feed","author":"Alie Ward","episode_count":114,"summary":"Ologies → Smologies. It’s all of the science, with none of the swearing! Smologies are shortened, kid-friendly episodes of the award-winning science podcast, Ologies, which covers topics from Toads (Bufology) to the Moon (Selenology) and everything in between. Enjoy clean and witty bite-sized science delights as host Alie Ward asks Ologists of all kinds smart – and sometimes silly – questions. Get to know the charming and diverse array of experts who share not only their wisdom, but also their lived experiences.","last_synced_at":"2026-07-23T16:18:55.322605+00:00","page_url":"https://stenobird.com/podcast/smologies-with-alie-ward-6911815"},"episode":{"title":"CIRCADIAN RHYTHMS with Katherine Hatcher","slug":"circadian-rhythms-with-katherine-hatcher","published_at":"2026-03-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/smologies-with-alie-ward-6911815/circadian-rhythms-with-katherine-hatcher","show_page_url":"https://stenobird.com/podcast/smologies-with-alie-ward-6911815","url":"https://www.siriusxm.com","audio_url":"https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/18a740bb-e5d2-4dee-81e4-442b03c80a10/episodes/e4c3a1e2-33c4-48e2-8b00-4e400ca242f4/audio/128/default.mp3?aid=rss_feed&awCollectionId=18a740bb-e5d2-4dee-81e4-442b03c80a10&awEpisodeId=e4c3a1e2-33c4-48e2-8b00-4e400ca242f4&feed=s1I4c1jt","summary":"Ahh, Daylight Savings Time: Does it mess with us? What time should you go to bed? How dark is dark enough? The wonderful and hilarious Dr. Katherine Hatcher got her PhD in hormones, sleep cycles and circadian rhythms, and helps Alie understand why she should make better sleep habits. We also chat about a tiny magical area in our brains that acts as your body's Big Ben. By the end of the episode, you'll be in footie pajamas eager to change your whole life.","meta_description":"Ahh, Daylight Savings Time: Does it mess with us? What time should you go to bed? How dark is dark enough? The wonderful and hilarious Dr. Katherine Hatch…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smologies-with-alie-ward-6911815/episodes/circadian-rhythms-with-katherine-hatcher/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smologies-with-alie-ward-6911815/circadian-rhythms-with-katherine-hatcher.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}