{"podcast":{"title":"Smart Fitness and Food Radio | Ernährung, Training, Lebensmittel, Abnehmen, Muskelaufbau, Gesundheit","slug":"smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168","podcast_index_feed_id":58168,"rss_url":"https://smartfitnessandfoodradio.libsyn.com/rss","website_url":"http://smartfitnessandfoodradio.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/8/5/b/5/85b5b672557807e4e55e3c100dce7605/Cover_Art_PNG_Kopie_neu.png","author":"Marc Drossel","episode_count":423,"summary":"Smart Fitness and Food Radio ist DER Podcast für jeden der endlich in Form kommen, gesünder leben, oder einfach seinen Horizont erweitern möchte! Egal ob Mann, Frau, groß, klein, dick, dünn, jung, alt, aktiv, oder träge. Du suchst nach dem leicht anwendbarem Wissen gepaart mit der extra Portion Motivation für eine bessere Gesundheit und einer besseren Figur, z.B. auf dem Weg zur Arbeit, beim Sport oder beim Kochen? Dann ist Smart Fitness and Food Radio der richtige Podcast für dich! In unterschiedlichen Formaten erfährst du von Coach und Ernährungsberater Marc Drossel auf der Basis von wissenschaftlichen Inhalten und praktischen Erfahrungen die passenden Umsetzungsstrategien, Tipps und Tricks von fachlich qualifizierten Interviewgästen sowie Analyse von alltäglichen Lebensmitteln wie du deine körperlichen und gesundheitlichen Zielle ganz smart erreichen kannst.","last_synced_at":"2026-07-18T16:18:29.399151+00:00","page_url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168"},"episodes":[{"title":"418. Vom Bodybuilder zum Aussteiger: Eine Frage kippte sein ganzes Weltbild (Mischa Janiec)","slug":"418-vom-bodybuilder-zum-aussteiger-eine-frage-kippte-sein-ganzes-weltbild-mischa-janiec","published_at":"2026-07-18T11:43:07+00:00","page_url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/418-vom-bodybuilder-zum-aussteiger-eine-frage-kippte-sein-ganzes-weltbild-mischa-janiec","url":"https://smartfitnessandfoodradio.libsyn.com/418-vom-bodybuilder-zum-aussteiger-eine-frage-kippte-sein-ganzes-weltbild-mischa-janiec","duration_seconds":6897,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/episodes/418-vom-bodybuilder-zum-aussteiger-eine-frage-kippte-sein-ganzes-weltbild-mischa-janiec/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/418-vom-bodybuilder-zum-aussteiger-eine-frage-kippte-sein-ganzes-weltbild-mischa-janiec.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"417. 1000€ für nichts? Was die Wissenschaft wirklich über den Longevity-Hype NAD+ sagt!","slug":"417-1000-f-r-nichts-was-die-wissenschaft-wirklich-ber-den-longevity-hype-nad-sagt","published_at":"2026-07-05T15:40:45+00:00","page_url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/417-1000-f-r-nichts-was-die-wissenschaft-wirklich-ber-den-longevity-hype-nad-sagt","url":"https://smartfitnessandfoodradio.libsyn.com/417-1000-fr-nichts-was-die-wissenschaft-wirklich-ber-den-longevity-hype-nad-sagt","duration_seconds":1316,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/episodes/417-1000-f-r-nichts-was-die-wissenschaft-wirklich-ber-den-longevity-hype-nad-sagt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/417-1000-f-r-nichts-was-die-wissenschaft-wirklich-ber-den-longevity-hype-nad-sagt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"416. Macht viel Protein deine Organe kaputt und sterben Kraftsportler früher? Das sagt die WIssenschaft!","slug":"416-macht-viel-protein-deine-organe-kaputt-und-sterben-kraftsportler-fr-her-das-sagt-die-wissenschaft","published_at":"2026-06-28T09:56:00+00:00","page_url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/416-macht-viel-protein-deine-organe-kaputt-und-sterben-kraftsportler-fr-her-das-sagt-die-wissenschaft","url":"https://smartfitnessandfoodradio.libsyn.com/416-macht-viel-protein-deine-organe-kaputt-und-sterben-kraftsportler-frher-das-sagt-die-wissenschaft","duration_seconds":1621,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/episodes/416-macht-viel-protein-deine-organe-kaputt-und-sterben-kraftsportler-fr-her-das-sagt-die-wissenschaft/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/416-macht-viel-protein-deine-organe-kaputt-und-sterben-kraftsportler-fr-her-das-sagt-die-wissenschaft.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"415. Die Longevity-Zeitmaschine: Was die Wissenschaft wirklich zeigt für ein langes und gutes Leben!","slug":"415-die-longevity-zeitmaschine-was-die-wissenschaft-wirklich-zeigt-f-r-ein-langes-und-gutes-leben","published_at":"2026-06-20T05:00:00+00:00","page_url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/415-die-longevity-zeitmaschine-was-die-wissenschaft-wirklich-zeigt-f-r-ein-langes-und-gutes-leben","url":"https://smartfitnessandfoodradio.libsyn.com/415-die-longevity-zeitmaschine-was-die-wissenschaft-wirklich-zeigt-fr-ein-langes-und-gutes-leben","duration_seconds":3744,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/episodes/415-die-longevity-zeitmaschine-was-die-wissenschaft-wirklich-zeigt-f-r-ein-langes-und-gutes-leben/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/415-die-longevity-zeitmaschine-was-die-wissenschaft-wirklich-zeigt-f-r-ein-langes-und-gutes-leben.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"414. Stoffwechsel nach der Diät kaputt? Recovery von Diät und Training! (Dr. Scott Stevenson & Valentino Peluso)","slug":"414-stoffwechsel-nach-der-di-t-kaputt-recovery-von-di-t-und-training-dr-scott-stevenson-valentino-peluso","published_at":"2026-06-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/414-stoffwechsel-nach-der-di-t-kaputt-recovery-von-di-t-und-training-dr-scott-stevenson-valentino-peluso","url":"https://smartfitnessandfoodradio.libsyn.com/414-stoffwechsel-nach-der-dit-kaputt-recovery-von-dit-und-training-dr-scott-stevenson-valentino-peluso","duration_seconds":3985,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/episodes/414-stoffwechsel-nach-der-di-t-kaputt-recovery-von-di-t-und-training-dr-scott-stevenson-valentino-peluso/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/414-stoffwechsel-nach-der-di-t-kaputt-recovery-von-di-t-und-training-dr-scott-stevenson-valentino-peluso.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"413. High Performance im KI-Zeitalter - dauerhaft, ohne Burnout (Frank Taeger)","slug":"413-high-performance-im-ki-zeitalter-nachhaltige-leistung-ohne-burnout-frank-taeger","published_at":"2026-06-06T05:00:00+00:00","page_url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/413-high-performance-im-ki-zeitalter-nachhaltige-leistung-ohne-burnout-frank-taeger","url":"https://smartfitnessandfoodradio.libsyn.com/413-high-performance-im-ki-zeitalter-nachhaltige-leistung-ohne-burnout-frank-taeger","duration_seconds":6490,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/episodes/413-high-performance-im-ki-zeitalter-nachhaltige-leistung-ohne-burnout-frank-taeger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/413-high-performance-im-ki-zeitalter-nachhaltige-leistung-ohne-burnout-frank-taeger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"412. Vom Aufbau in die Diät: So machst du dein Aufgebautes endlich sichtbar","slug":"412-vom-aufbau-in-die-di-t-so-machst-du-dein-aufgebautes-endlich-sichtbar","published_at":"2026-05-30T06:00:00+00:00","page_url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/412-vom-aufbau-in-die-di-t-so-machst-du-dein-aufgebautes-endlich-sichtbar","url":"https://smartfitnessandfoodradio.libsyn.com/412-vom-aufbau-in-die-dit-so-machst-du-dein-aufgebautes-endlich-sichtbar","duration_seconds":1211,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/episodes/412-vom-aufbau-in-die-di-t-so-machst-du-dein-aufgebautes-endlich-sichtbar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/412-vom-aufbau-in-die-di-t-so-machst-du-dein-aufgebautes-endlich-sichtbar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"411. Maximaler Muskelaufbau bei minimaler Fettzunahme: Das sagen die neuesten Studien!","slug":"411-maximaler-muskelaufbau-bei-minimaler-fettzunahme-das-sagen-die-neuesten-studien","published_at":"2026-05-23T05:00:00+00:00","page_url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/411-maximaler-muskelaufbau-bei-minimaler-fettzunahme-das-sagen-die-neuesten-studien","url":"https://smartfitnessandfoodradio.libsyn.com/411-maximaler-muskelaufbau-bei-minimaler-fettzunahme-das-sagen-die-neuesten-studien","duration_seconds":1639,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/episodes/411-maximaler-muskelaufbau-bei-minimaler-fettzunahme-das-sagen-die-neuesten-studien/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/411-maximaler-muskelaufbau-bei-minimaler-fettzunahme-das-sagen-die-neuesten-studien.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"410. Schlank, aber nie zufrieden? Warum Abnehmen allein nie reicht!","slug":"410-schlank-aber-nie-zufrieden-warum-abnehmen-allein-nie-reicht","published_at":"2026-05-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/410-schlank-aber-nie-zufrieden-warum-abnehmen-allein-nie-reicht","url":"https://smartfitnessandfoodradio.libsyn.com/410-schlank-aber-nie-zufrieden-warum-abnehmen-allein-nie-reicht","duration_seconds":1478,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/episodes/410-schlank-aber-nie-zufrieden-warum-abnehmen-allein-nie-reicht/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/410-schlank-aber-nie-zufrieden-warum-abnehmen-allein-nie-reicht.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"409. Abnehmspritze: Was sie wirklich bringt & was dir keiner sagt!","slug":"409-abnehmspritze-was-sie-wirklich-bringt-was-dir-keiner-sagt","published_at":"2026-05-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/409-abnehmspritze-was-sie-wirklich-bringt-was-dir-keiner-sagt","url":"https://smartfitnessandfoodradio.libsyn.com/409-abnehmspritze-was-sie-wirklich-bringt-was-dir-keiner-sagt","duration_seconds":1359,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/episodes/409-abnehmspritze-was-sie-wirklich-bringt-was-dir-keiner-sagt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/409-abnehmspritze-was-sie-wirklich-bringt-was-dir-keiner-sagt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"408. Die Diätspirale, Teil 2 – wann und wie du richtig diätest! (mit Valentino Peluso)","slug":"408-die-di-tspirale-teil-2-wann-und-wie-du-richtig-di-test-mit-valentino-peluso","published_at":"2026-04-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/408-die-di-tspirale-teil-2-wann-und-wie-du-richtig-di-test-mit-valentino-peluso","url":"https://smartfitnessandfoodradio.libsyn.com/408-die-ditspirale-teil-2-wann-und-wie-du-richtig-ditest-mit-valentino-peluso","duration_seconds":3050,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/episodes/408-die-di-tspirale-teil-2-wann-und-wie-du-richtig-di-test-mit-valentino-peluso/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/408-die-di-tspirale-teil-2-wann-und-wie-du-richtig-di-test-mit-valentino-peluso.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"407. Die Diätspirale – warum du nie wirklich ankommst!","slug":"407-die-di-tspirale-warum-du-nie-wirklich-ankommst","published_at":"2026-04-18T11:30:54+00:00","page_url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/407-die-di-tspirale-warum-du-nie-wirklich-ankommst","url":"https://smartfitnessandfoodradio.libsyn.com/407-die-ditspirale-warum-du-nie-wirklich-ankommst","duration_seconds":1301,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/episodes/407-die-di-tspirale-warum-du-nie-wirklich-ankommst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/407-die-di-tspirale-warum-du-nie-wirklich-ankommst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"406. Das wird KI wirklich verändern –  was du massiv unterschätzt und jetzt bereits passiert! 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Du sabotierst deinen Fortschritt: Der größte Fehler im Training, den fast alle machen! 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Wie wichtig sind Kohlenhydrate für Kraft- und Muskelaufbau wirklich? 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Unsere größten Learnings & Fehler in 2025! 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Welche Trainingsform hält unser Gehirn wirklich jung? 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Haben wir alle ADHS, Aufmerksamkeits- und Konzentrationsstörungen entwickelt? 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Sind wir wirklich verweichlicht? Aus der Sicht eines intelligenten Psychologen (Frank Taeger)","slug":"393-sind-wir-wirklich-verweichlicht-aus-der-sicht-eines-intelligenten-psychologen-frank-taeger","published_at":"2025-11-22T13:42:00+00:00","page_url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/393-sind-wir-wirklich-verweichlicht-aus-der-sicht-eines-intelligenten-psychologen-frank-taeger","url":"https://smartfitnessandfoodradio.libsyn.com/393-sind-wir-wirklich-verweichlicht-aus-der-sicht-eines-intelligenten-psychologen-frank-taeger","duration_seconds":6252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/episodes/393-sind-wir-wirklich-verweichlicht-aus-der-sicht-eines-intelligenten-psychologen-frank-taeger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/393-sind-wir-wirklich-verweichlicht-aus-der-sicht-eines-intelligenten-psychologen-frank-taeger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"392. Was ist körperlich langfristig möglich? – Fortschritt mit System (Valentino Peluso)","slug":"392-was-ist-k-rperlich-langfristig-m-glich-fortschritt-mit-system-valentino-peluso","published_at":"2025-11-15T15:22:49+00:00","page_url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/392-was-ist-k-rperlich-langfristig-m-glich-fortschritt-mit-system-valentino-peluso","url":"https://smartfitnessandfoodradio.libsyn.com/392-was-ist-krperlich-langfristig-mglich-fortschritt-mit-system-valentino-peluso","duration_seconds":5277,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/episodes/392-was-ist-k-rperlich-langfristig-m-glich-fortschritt-mit-system-valentino-peluso/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/392-was-ist-k-rperlich-langfristig-m-glich-fortschritt-mit-system-valentino-peluso.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"391. Ist Bodybuilding und Marathon noch gesund? Meine Erfahrungen und wie man als Kraftsportler schnell gut im Laufen wird! -Dr. Scott Stevenson","slug":"391-ist-bodybuilding-und-marathon-noch-gesund-meine-erfahrungen-und-wie-man-als-kraftsportler-schnell-gut-im-laufen-wird-dr-scott-stevenson","published_at":"2025-11-01T05:00:00+00:00","page_url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/391-ist-bodybuilding-und-marathon-noch-gesund-meine-erfahrungen-und-wie-man-als-kraftsportler-schnell-gut-im-laufen-wird-dr-scott-stevenson","url":"https://smartfitnessandfoodradio.libsyn.com/391-ist-bodybuilding-und-marathon-noch-gesund-meine-erfahrungen-und-wie-man-als-kraftsportler-schnell-gut-im-laufen-wird-dr-scott-stevenson","duration_seconds":5542,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/episodes/391-ist-bodybuilding-und-marathon-noch-gesund-meine-erfahrungen-und-wie-man-als-kraftsportler-schnell-gut-im-laufen-wird-dr-scott-stevenson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/391-ist-bodybuilding-und-marathon-noch-gesund-meine-erfahrungen-und-wie-man-als-kraftsportler-schnell-gut-im-laufen-wird-dr-scott-stevenson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"390. Studien zeigen: Warum \"eine Kalorie ist eine Kalorie\" falsch ist und wie du hunderte Kalorien pro Tag einfach sparen kannst!","slug":"390-studien-zeigen-warum-eine-kalorie-ist-eine-kalorie-falsch-ist-und-wie-du-hunderte-kalorien-pro-tag-einfach-sparen-kannst","published_at":"2025-10-25T09:26:41+00:00","page_url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/390-studien-zeigen-warum-eine-kalorie-ist-eine-kalorie-falsch-ist-und-wie-du-hunderte-kalorien-pro-tag-einfach-sparen-kannst","url":"https://smartfitnessandfoodradio.libsyn.com/390-studien-zeigen-warum-eine-kalorie-ist-eine-kalorie-falsch-ist-und-wie-du-hunderte-kalorien-pro-tag-einfach-sparen-kannst","duration_seconds":1414,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/episodes/390-studien-zeigen-warum-eine-kalorie-ist-eine-kalorie-falsch-ist-und-wie-du-hunderte-kalorien-pro-tag-einfach-sparen-kannst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/390-studien-zeigen-warum-eine-kalorie-ist-eine-kalorie-falsch-ist-und-wie-du-hunderte-kalorien-pro-tag-einfach-sparen-kannst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"389. Wie ich als 100-Kilo-Athlet für den Marathon trainiere, mich ernähre, supplemtiere etc. – und was in meinem Körper dabei passiert!","slug":"389-wie-ich-als-100-kilo-athlet-f-r-den-marathon-trainiere-mich-ern-hre-supplemtiere-etc-und-was-in-meinem-k-rper-dabei-passiert","published_at":"2025-10-13T12:29:27+00:00","page_url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/389-wie-ich-als-100-kilo-athlet-f-r-den-marathon-trainiere-mich-ern-hre-supplemtiere-etc-und-was-in-meinem-k-rper-dabei-passiert","url":"https://smartfitnessandfoodradio.libsyn.com/389-wie-ich-als-100-kilo-athlet-fr-den-marathon-trainiere-mich-ernhre-supplemtiere-etc-und-was-in-meinem-krper-dabei-passiert","duration_seconds":2270,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/episodes/389-wie-ich-als-100-kilo-athlet-f-r-den-marathon-trainiere-mich-ern-hre-supplemtiere-etc-und-was-in-meinem-k-rper-dabei-passiert/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/389-wie-ich-als-100-kilo-athlet-f-r-den-marathon-trainiere-mich-ern-hre-supplemtiere-etc-und-was-in-meinem-k-rper-dabei-passiert.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"388. Protein-Betrug aufgedeckt: Neue Studie enthüllt massive Falschangaben! - Was du jetzt über Protein- und Kalorienangaben wissen musst!","slug":"388-protein-betrug-aufgedeckt-neue-studie-enth-llt-massive-falschangaben-was-du-jetzt-ber-protein-und-kalorienangaben-wissen-musst","published_at":"2025-10-04T10:46:15+00:00","page_url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/388-protein-betrug-aufgedeckt-neue-studie-enth-llt-massive-falschangaben-was-du-jetzt-ber-protein-und-kalorienangaben-wissen-musst","url":"https://smartfitnessandfoodradio.libsyn.com/388-protein-betrug-aufgedeckt-neue-studie-enthllt-massive-falschangaben-was-du-jetzt-ber-protein-und-kalorienangaben-wissen-musst","duration_seconds":1217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/episodes/388-protein-betrug-aufgedeckt-neue-studie-enth-llt-massive-falschangaben-was-du-jetzt-ber-protein-und-kalorienangaben-wissen-musst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/388-protein-betrug-aufgedeckt-neue-studie-enth-llt-massive-falschangaben-was-du-jetzt-ber-protein-und-kalorienangaben-wissen-musst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"387. Trainingsphilosophien auf dem Prüfstand: Warum wir trainieren – und warum wir aufhören (Frank Taeger)","slug":"387-trainingsphilosophien-auf-dem-pr-fstand-warum-wir-trainieren-und-warum-wir-aufh-ren-frank-taeger","published_at":"2025-09-27T06:00:00+00:00","page_url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/387-trainingsphilosophien-auf-dem-pr-fstand-warum-wir-trainieren-und-warum-wir-aufh-ren-frank-taeger","url":"https://smartfitnessandfoodradio.libsyn.com/387-trainingsphilosophien-auf-dem-prfstand-warum-wir-trainieren-und-warum-wir-aufhren-frank-taeger","duration_seconds":5733,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/episodes/387-trainingsphilosophien-auf-dem-pr-fstand-warum-wir-trainieren-und-warum-wir-aufh-ren-frank-taeger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/387-trainingsphilosophien-auf-dem-pr-fstand-warum-wir-trainieren-und-warum-wir-aufh-ren-frank-taeger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"386. Kraft- und Muskelaufbau optimal planen nach unserer Marathonvorbereitung?! Unsere 3 wichtigsten Learnings (Valentino Peluso)","slug":"386-kraft-und-muskelaufbau-optimal-planen-nach-unserer-marathonvorbereitung-unsere-3-wichtigsten-learnings-valentino-peluso","published_at":"2025-09-20T09:02:46+00:00","page_url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/386-kraft-und-muskelaufbau-optimal-planen-nach-unserer-marathonvorbereitung-unsere-3-wichtigsten-learnings-valentino-peluso","url":"https://smartfitnessandfoodradio.libsyn.com/386-kraft-und-muskelaufbau-optimal-planen-durch-marathonvorbereitung-unsere-3-wichtigsten-learnings-valentino-peluso","duration_seconds":4675,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/episodes/386-kraft-und-muskelaufbau-optimal-planen-nach-unserer-marathonvorbereitung-unsere-3-wichtigsten-learnings-valentino-peluso/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-fitness-and-food-radio-ern-hrung-training-lebensmittel-abnehmen-muskelaufbau-gesundheit-58168/386-kraft-und-muskelaufbau-optimal-planen-nach-unserer-marathonvorbereitung-unsere-3-wichtigsten-learnings-valentino-peluso.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}