{"podcast":{"title":"Smart Body Upgrade – Der neue Abnehm- und Gesundheitsstandard","slug":"smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732","podcast_index_feed_id":152732,"rss_url":"https://marcowoelfel.podigee.io/feed/mp3","website_url":"https://marcowoelfel.de","image_url":"https://images.podigee-cdn.net/0x,s9EXuwOkCks8vqMFrNUHKwLWxx-_4IkI44Hui3sxqIPw=/https://main.podigee-cdn.net/uploads/u15647/28b95d6b-c295-4996-8cd5-2f86d1ae5109.jpg","author":"Marco Wölfel - Fettreduktion- & Fitness Coach für Busy Leader","episode_count":274,"summary":"Ein Podcast für dich als Unternehmer, Führungskraft und Selbstständiger: Wie du nachhaltig ungesundes Körperfett reduzierst, fitter und gesünder wirst. Für mehr Wohlbefinden, Energie und Leistungsfähigkeit im (Business-) Alltag. Steigere deinen persönlichen und geschäftlichen Erfolg durch meine nützlichen Tipps und Tricks. Erfahre, wie über 1000 Busy Leader es geschafft haben ihre körperlichen Ziele zu erreichen. www.marcowoelfel.de","last_synced_at":"2026-07-31T22:20:02.880185+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732"},"episodes":[{"title":"#249 Keine Zeit zum Abnehmen? Die Lösung ist einfacher und anders, als du glaubst!","slug":"249-keine-zeit-zum-abnehmen-die-l-sung-ist-einfacher-und-anders-als-du-glaubst","published_at":"2026-07-31T11:51:17+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/249-keine-zeit-zum-abnehmen-die-l-sung-ist-einfacher-und-anders-als-du-glaubst","url":"https://marcowoelfel.podigee.io/279-neue-episode","duration_seconds":1034,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/249-keine-zeit-zum-abnehmen-die-l-sung-ist-einfacher-und-anders-als-du-glaubst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/249-keine-zeit-zum-abnehmen-die-l-sung-ist-einfacher-und-anders-als-du-glaubst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#248 Warum du eigentlich gar nicht abnehmen willst – und was dein wahres Ziel ist!","slug":"248-warum-du-eigentlich-gar-nicht-abnehmen-willst-und-was-dein-wahres-ziel-ist","published_at":"2026-07-24T13:04:25+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/248-warum-du-eigentlich-gar-nicht-abnehmen-willst-und-was-dein-wahres-ziel-ist","url":"https://marcowoelfel.podigee.io/278-neue-episode","duration_seconds":813,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/248-warum-du-eigentlich-gar-nicht-abnehmen-willst-und-was-dein-wahres-ziel-ist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/248-warum-du-eigentlich-gar-nicht-abnehmen-willst-und-was-dein-wahres-ziel-ist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#247 Dieses Abnehm-MINDSET führt IMMER zum JoJo Effekt. Erkennen, verstehen & auflösen in 30 Min!","slug":"247-dieses-abnehm-mindset-f-hrt-immer-zum-jojo-effekt-erkennen-verstehen-aufl-sen-in-30-min","published_at":"2026-07-17T05:30:00+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/247-dieses-abnehm-mindset-f-hrt-immer-zum-jojo-effekt-erkennen-verstehen-aufl-sen-in-30-min","url":"https://marcowoelfel.podigee.io/277-neue-episode","duration_seconds":1907,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/247-dieses-abnehm-mindset-f-hrt-immer-zum-jojo-effekt-erkennen-verstehen-aufl-sen-in-30-min/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/247-dieses-abnehm-mindset-f-hrt-immer-zum-jojo-effekt-erkennen-verstehen-aufl-sen-in-30-min.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#246 Der größte Fehler beim Abnehmen: zu viel auf einmal verändern","slug":"246-der-gr-te-fehler-beim-abnehmen-zu-viel-auf-einmal-ver-ndern","published_at":"2026-07-10T12:48:18+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/246-der-gr-te-fehler-beim-abnehmen-zu-viel-auf-einmal-ver-ndern","url":"https://marcowoelfel.podigee.io/276-neue-episode","duration_seconds":970,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/246-der-gr-te-fehler-beim-abnehmen-zu-viel-auf-einmal-ver-ndern/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/246-der-gr-te-fehler-beim-abnehmen-zu-viel-auf-einmal-ver-ndern.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#245 Wie Perfektionismus dich am Abnehmen HINDERT!","slug":"245-wie-perfektionismus-dich-am-abnehmen-hindert","published_at":"2026-07-03T05:30:00+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/245-wie-perfektionismus-dich-am-abnehmen-hindert","url":"https://marcowoelfel.podigee.io/275-neue-episode","duration_seconds":678,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/245-wie-perfektionismus-dich-am-abnehmen-hindert/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/245-wie-perfektionismus-dich-am-abnehmen-hindert.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#244 Der CODE hinter dem Mangel an Disziplin und Motivation ENTSCHLÜSSELT - Endlich nachhaltig Abnehmen!","slug":"244-der-code-hinter-dem-mangel-an-disziplin-und-motivation-entschl-sselt-endlich-nachhaltig-abnehmen","published_at":"2026-06-26T10:14:41+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/244-der-code-hinter-dem-mangel-an-disziplin-und-motivation-entschl-sselt-endlich-nachhaltig-abnehmen","url":"https://marcowoelfel.podigee.io/274-neue-episode","duration_seconds":1463,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/244-der-code-hinter-dem-mangel-an-disziplin-und-motivation-entschl-sselt-endlich-nachhaltig-abnehmen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/244-der-code-hinter-dem-mangel-an-disziplin-und-motivation-entschl-sselt-endlich-nachhaltig-abnehmen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#243 Warum WISSEN allein dich NICHT verändert – und du trotzdem IMMER WIEDER scheiterst!","slug":"243-warum-wissen-allein-dich-nicht-ver-ndert-und-du-trotzdem-immer-wieder-scheiterst","published_at":"2026-06-19T11:06:43+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/243-warum-wissen-allein-dich-nicht-ver-ndert-und-du-trotzdem-immer-wieder-scheiterst","url":"https://marcowoelfel.podigee.io/273-neue-episode","duration_seconds":1244,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/243-warum-wissen-allein-dich-nicht-ver-ndert-und-du-trotzdem-immer-wieder-scheiterst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/243-warum-wissen-allein-dich-nicht-ver-ndert-und-du-trotzdem-immer-wieder-scheiterst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#242 Du bist STÄNDIG müde – BLOCKIERT es deinen Abnehmfortschritt?","slug":"242-du-bist-st-ndig-m-de-blockiert-es-deinen-abnehmfortschritt","published_at":"2026-06-12T05:30:00+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/242-du-bist-st-ndig-m-de-blockiert-es-deinen-abnehmfortschritt","url":"https://marcowoelfel.podigee.io/272-neue-episode","duration_seconds":1151,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/242-du-bist-st-ndig-m-de-blockiert-es-deinen-abnehmfortschritt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/242-du-bist-st-ndig-m-de-blockiert-es-deinen-abnehmfortschritt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#241 Warum du immer wieder Heißhunger hast – obwohl du genug isst","slug":"241-warum-du-immer-wieder-hei-hunger-hast-obwohl-du-genug-isst","published_at":"2026-06-05T06:51:24+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/241-warum-du-immer-wieder-hei-hunger-hast-obwohl-du-genug-isst","url":"https://marcowoelfel.podigee.io/271-neue-episode","duration_seconds":1028,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/241-warum-du-immer-wieder-hei-hunger-hast-obwohl-du-genug-isst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/241-warum-du-immer-wieder-hei-hunger-hast-obwohl-du-genug-isst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#240 Warum du nach jeder Diät wieder am selben Punkt landest","slug":"240-warum-du-nach-jeder-di-t-wieder-am-selben-punkt-landest","published_at":"2026-05-29T05:30:00+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/240-warum-du-nach-jeder-di-t-wieder-am-selben-punkt-landest","url":"https://marcowoelfel.podigee.io/270-neue-episode","duration_seconds":1164,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/240-warum-du-nach-jeder-di-t-wieder-am-selben-punkt-landest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/240-warum-du-nach-jeder-di-t-wieder-am-selben-punkt-landest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#239 Warum du nach EINEM Dämpfer ALLES hinschmeißt – und wie du ENDLICH aus diesem KREISLAUF ausbrichst!","slug":"239-warum-du-nach-einem-d-mpfer-alles-hinschmei-t-und-wie-du-endlich-aus-diesem-kreislauf-ausbrichst","published_at":"2026-05-22T14:47:05+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/239-warum-du-nach-einem-d-mpfer-alles-hinschmei-t-und-wie-du-endlich-aus-diesem-kreislauf-ausbrichst","url":"https://marcowoelfel.podigee.io/269-neue-episode","duration_seconds":1198,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/239-warum-du-nach-einem-d-mpfer-alles-hinschmei-t-und-wie-du-endlich-aus-diesem-kreislauf-ausbrichst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/239-warum-du-nach-einem-d-mpfer-alles-hinschmei-t-und-wie-du-endlich-aus-diesem-kreislauf-ausbrichst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#238 Warum viele Frauen nicht am Ernährungsplan scheitern – sondern an ihrem Alltag!","slug":"238-warum-viele-frauen-nicht-am-ern-hrungsplan-scheitern-sondern-an-ihrem-alltag","published_at":"2026-05-15T05:30:00+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/238-warum-viele-frauen-nicht-am-ern-hrungsplan-scheitern-sondern-an-ihrem-alltag","url":"https://marcowoelfel.podigee.io/268-neue-episode","duration_seconds":1009,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/238-warum-viele-frauen-nicht-am-ern-hrungsplan-scheitern-sondern-an-ihrem-alltag/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/238-warum-viele-frauen-nicht-am-ern-hrungsplan-scheitern-sondern-an-ihrem-alltag.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#237 Du bist nicht zu schwach – du kämpfst gegen den falschen Gegner!","slug":"237-du-bist-nicht-zu-schwach-du-k-mpfst-gegen-den-falschen-gegner","published_at":"2026-05-08T13:23:17+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/237-du-bist-nicht-zu-schwach-du-k-mpfst-gegen-den-falschen-gegner","url":"https://marcowoelfel.podigee.io/267-neue-episode","duration_seconds":1021,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/237-du-bist-nicht-zu-schwach-du-k-mpfst-gegen-den-falschen-gegner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/237-du-bist-nicht-zu-schwach-du-k-mpfst-gegen-den-falschen-gegner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#236 Du bist nicht undiszipliniert – dein Alltag frisst dich auf!","slug":"236-du-bist-nicht-undiszipliniert-dein-alltag-frisst-dich-auf","published_at":"2026-05-01T05:30:00+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/236-du-bist-nicht-undiszipliniert-dein-alltag-frisst-dich-auf","url":"https://marcowoelfel.podigee.io/266-neue-episode","duration_seconds":927,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/236-du-bist-nicht-undiszipliniert-dein-alltag-frisst-dich-auf/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/236-du-bist-nicht-undiszipliniert-dein-alltag-frisst-dich-auf.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#235 Diäten scheitern nicht am Plan – sondern an dem, was im Alltag mit dir passiert","slug":"235-di-ten-scheitern-nicht-am-plan-sondern-an-dem-was-im-alltag-mit-dir-passiert","published_at":"2026-04-24T05:30:00+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/235-di-ten-scheitern-nicht-am-plan-sondern-an-dem-was-im-alltag-mit-dir-passiert","url":"https://marcowoelfel.podigee.io/265-neue-episode","duration_seconds":1113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/235-di-ten-scheitern-nicht-am-plan-sondern-an-dem-was-im-alltag-mit-dir-passiert/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/235-di-ten-scheitern-nicht-am-plan-sondern-an-dem-was-im-alltag-mit-dir-passiert.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#234 Drei Gründe warum die letzten 3-10 kg NICHT schwerer sind abzunehmen und warum du DOCH scheiterst!","slug":"234-drei-gr-nde-warum-die-letzten-3-10-kg-nicht-schwerer-sind-abzunehmen-und-warum-du-doch-scheiterst","published_at":"2026-04-10T12:33:37+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/234-drei-gr-nde-warum-die-letzten-3-10-kg-nicht-schwerer-sind-abzunehmen-und-warum-du-doch-scheiterst","url":"https://marcowoelfel.podigee.io/264-neue-episode","duration_seconds":1293,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/234-drei-gr-nde-warum-die-letzten-3-10-kg-nicht-schwerer-sind-abzunehmen-und-warum-du-doch-scheiterst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/234-drei-gr-nde-warum-die-letzten-3-10-kg-nicht-schwerer-sind-abzunehmen-und-warum-du-doch-scheiterst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#233 Warum dein Problem abzunehmen nicht fehlende Disziplin, sondern Überlastung ist!","slug":"233-warum-dein-problem-abzunehmen-nicht-fehlende-disziplin-sondern-berlastung-ist","published_at":"2026-04-03T05:30:00+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/233-warum-dein-problem-abzunehmen-nicht-fehlende-disziplin-sondern-berlastung-ist","url":"https://marcowoelfel.podigee.io/263-neue-episode","duration_seconds":1064,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/233-warum-dein-problem-abzunehmen-nicht-fehlende-disziplin-sondern-berlastung-ist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/233-warum-dein-problem-abzunehmen-nicht-fehlende-disziplin-sondern-berlastung-ist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#232 Diese 5 Mindset Symptome halten 6 von 10 Menschen vom Abnehmerfolg ab!","slug":"232-diese-5-mindset-symptome-halten-6-von-10-menschen-vom-abnehmerfolg-ab","published_at":"2026-03-27T12:02:08+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/232-diese-5-mindset-symptome-halten-6-von-10-menschen-vom-abnehmerfolg-ab","url":"https://marcowoelfel.podigee.io/262-neue-episode","duration_seconds":1294,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/232-diese-5-mindset-symptome-halten-6-von-10-menschen-vom-abnehmerfolg-ab/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/232-diese-5-mindset-symptome-halten-6-von-10-menschen-vom-abnehmerfolg-ab.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#231 Warum unsere MIND | BODY-Analyse der entscheidende erste Schritt für nachhaltige Veränderung ist!","slug":"231-warum-unsere-mind-body-analyse-der-entscheidende-erste-schritt-f-r-nachhaltige-ver-nderung-ist","published_at":"2026-03-20T12:09:32+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/231-warum-unsere-mind-body-analyse-der-entscheidende-erste-schritt-f-r-nachhaltige-ver-nderung-ist","url":"https://marcowoelfel.podigee.io/261-neue-episode","duration_seconds":1129,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/231-warum-unsere-mind-body-analyse-der-entscheidende-erste-schritt-f-r-nachhaltige-ver-nderung-ist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/231-warum-unsere-mind-body-analyse-der-entscheidende-erste-schritt-f-r-nachhaltige-ver-nderung-ist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#230 Dein größter Fehler beim Fett reduzieren? Dinge streichen, die dir schmecken!","slug":"230-dein-gr-ter-fehler-beim-fett-reduzieren-dinge-streichen-die-dir-schmecken","published_at":"2026-03-13T06:30:00+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/230-dein-gr-ter-fehler-beim-fett-reduzieren-dinge-streichen-die-dir-schmecken","url":"https://marcowoelfel.podigee.io/260-neue-episode","duration_seconds":785,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/230-dein-gr-ter-fehler-beim-fett-reduzieren-dinge-streichen-die-dir-schmecken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/230-dein-gr-ter-fehler-beim-fett-reduzieren-dinge-streichen-die-dir-schmecken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#229 Die Waage macht dich verrückt? Miss stattdessen diese 5 Dinge!","slug":"229-die-waage-macht-dich-verr-ckt-miss-stattdessen-diese-5-dinge","published_at":"2026-03-06T06:30:00+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/229-die-waage-macht-dich-verr-ckt-miss-stattdessen-diese-5-dinge","url":"https://marcowoelfel.podigee.io/259-neue-episode","duration_seconds":1300,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/229-die-waage-macht-dich-verr-ckt-miss-stattdessen-diese-5-dinge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/229-die-waage-macht-dich-verr-ckt-miss-stattdessen-diese-5-dinge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#228 Warum du aufhören musst, dich mit deinem früheren Ich zu vergleichen!","slug":"228-warum-du-aufh-ren-musst-dich-mit-deinem-fr-heren-ich-zu-vergleichen","published_at":"2026-02-27T06:30:00+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/228-warum-du-aufh-ren-musst-dich-mit-deinem-fr-heren-ich-zu-vergleichen","url":"https://marcowoelfel.podigee.io/258-neue-episode","duration_seconds":1165,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/228-warum-du-aufh-ren-musst-dich-mit-deinem-fr-heren-ich-zu-vergleichen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/228-warum-du-aufh-ren-musst-dich-mit-deinem-fr-heren-ich-zu-vergleichen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#227 Warum Stress dicker macht – auch wenn du alles richtig machst","slug":"227-warum-stress-dicker-macht-auch-wenn-du-alles-richtig-machst","published_at":"2026-02-20T06:30:00+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/227-warum-stress-dicker-macht-auch-wenn-du-alles-richtig-machst","url":"https://marcowoelfel.podigee.io/257-neue-episode","duration_seconds":1113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/227-warum-stress-dicker-macht-auch-wenn-du-alles-richtig-machst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/227-warum-stress-dicker-macht-auch-wenn-du-alles-richtig-machst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#226 Mental klar, körperlich fit und nachhaltig happy: 5 Regeln für ein gutes Leben in deiner Haut!","slug":"226-mental-klar-k-rperlich-fit-und-nachhaltig-happy-5-regeln-f-r-ein-gutes-leben-in-deiner-haut","published_at":"2026-02-13T15:52:53+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/226-mental-klar-k-rperlich-fit-und-nachhaltig-happy-5-regeln-f-r-ein-gutes-leben-in-deiner-haut","url":"https://marcowoelfel.podigee.io/256-neue-episode","duration_seconds":999,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/226-mental-klar-k-rperlich-fit-und-nachhaltig-happy-5-regeln-f-r-ein-gutes-leben-in-deiner-haut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/226-mental-klar-k-rperlich-fit-und-nachhaltig-happy-5-regeln-f-r-ein-gutes-leben-in-deiner-haut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#225 Unsere MIND | BODY Methode – warum sie funktioniert, wenn alles andere scheitert!","slug":"225-unsere-mind-body-methode-warum-sie-funktioniert-wenn-alles-andere-scheitert","published_at":"2026-02-06T15:35:27+00:00","page_url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/225-unsere-mind-body-methode-warum-sie-funktioniert-wenn-alles-andere-scheitert","url":"https://marcowoelfel.podigee.io/255-neue-episode","duration_seconds":1499,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/episodes/225-unsere-mind-body-methode-warum-sie-funktioniert-wenn-alles-andere-scheitert/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/smart-body-upgrade-der-neue-abnehm-und-gesundheitsstandard-152732/225-unsere-mind-body-methode-warum-sie-funktioniert-wenn-alles-andere-scheitert.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}