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RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐ LET US KNOW YOUR THOUGHTS via the Q&A and POLL via the SPOTIFY app! (Scroll down the Spotify app and find it there!) Follow us on social media: Alec Cuenca Facebook: https://www.facebook.com/aleccuenca/ Instagram: https://www.instagram.com/aleccuenca_/ YouTube: https://www.youtube.com/@aleccuenca/ and The Pod Network on: Facebook: https://www.facebook.com/thepodnetwork Instagram: https://www.instagram.com/thepodnetwork/ YouTube: https://www.youtube.com/@ThePodNetworkEntertainment Tiktok: https://www.tiktok.com/@the_podnetwork If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send an email to our management: info@thepodnetwork.com . Hosted on Acast. See acast.com/privacy for more informat…","last_synced_at":"2026-07-26T12:18:41.165160+00:00","page_url":"https://stenobird.com/podcast/small-talk-with-alec-cuenca-motivation-mindset-podcast-592045"},"episodes":[{"title":"The Biggest Fitness Lies You've Been Told","slug":"the-biggest-fitness-lies-you-ve-been-told","published_at":"2026-07-25T13:00:00+00:00","page_url":"https://stenobird.com/podcast/small-talk-with-alec-cuenca-motivation-mindset-podcast-592045/the-biggest-fitness-lies-you-ve-been-told","url":"https://shows.acast.com/small-talk-with-alec-cuenca-motivation-amp-mindset-podcast/episodes/the-biggest-fitness-lies-youve-been-told","duration_seconds":4294,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/small-talk-with-alec-cuenca-motivation-mindset-podcast-592045/episodes/the-biggest-fitness-lies-you-ve-been-told/transcription-requests","description":"Idempotently request low-priority 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