{"podcast":{"title":"Slow the F*ck Down Podcast","slug":"slow-the-f-ck-down-podcast-7571566","podcast_index_feed_id":7571566,"rss_url":"https://feeds.acast.com/public/shows/6909fd044bdceef4635fb36f","website_url":"https://shows.acast.com/slow-the-fck-down-podcast","image_url":"https://assets.pippa.io/shows/cover/1762261950469-ffab1ab2-1464-43fc-8cb5-f6654ccabf1d.jpeg","author":"The Drum","episode_count":25,"summary":"Emma Harris welcomes bold, brilliant minds - from entrepreneurs and creatives to wellness warriors and business leaders - to share real stories of challenge and breakthrough. Together, we explore how slowing down (or not!) shapes lives, teams, and businesses, bringing ideas, advice, and tools to help you reset, breathe, focus, and grow in a fast-moving world. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566"},"episode":{"title":"Slow the F*ck Down LIVE:  Timothy Armoo & Steve Challouma - It's not that deep!","slug":"slow-the-f-ck-down-live-timothy-armoo-steve-challouma-it-s-not-that-deep","published_at":"2026-05-13T08:06:36+00:00","page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/slow-the-f-ck-down-live-timothy-armoo-steve-challouma-it-s-not-that-deep","show_page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566","url":"https://www.thedrum.com/podcast/series/slow-the-f-ck-down-podcast","audio_url":"https://sphinx.acast.com/p/open/s/6909fd044bdceef4635fb36f/e/6a04310d92e9663a6f43c7df/media.mp3","summary":"Gen-Z disruptor Timo Armoo and veteran CMO Steve Challouma join Emma Harris to dismantle the 'superhuman' expectations of modern leadership. From navigating the physical toll of high-speed exits to the 'Avengers' art of building human-first teams, this incredible live episode explores the reality of comparison fatigue and why the most powerful thing a leader can say is: \"It’s not that deep.\" Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Gen-Z disruptor Timo Armoo and veteran CMO Steve Challouma join Emma Harris to dismantle the 'superhuman' expectations of modern leadership. From navigati…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/slow-the-f-ck-down-podcast-7571566/episodes/slow-the-f-ck-down-live-timothy-armoo-steve-challouma-it-s-not-that-deep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/slow-the-f-ck-down-live-timothy-armoo-steve-challouma-it-s-not-that-deep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}