{"podcast":{"title":"Slow the F*ck Down Podcast","slug":"slow-the-f-ck-down-podcast-7571566","podcast_index_feed_id":7571566,"rss_url":"https://feeds.acast.com/public/shows/6909fd044bdceef4635fb36f","website_url":"https://shows.acast.com/slow-the-fck-down-podcast","image_url":"https://assets.pippa.io/shows/cover/1762261950469-ffab1ab2-1464-43fc-8cb5-f6654ccabf1d.jpeg","author":"The Drum","episode_count":25,"summary":"Emma Harris welcomes bold, brilliant minds - from entrepreneurs and creatives to wellness warriors and business leaders - to share real stories of challenge and breakthrough. Together, we explore how slowing down (or not!) shapes lives, teams, and businesses, bringing ideas, advice, and tools to help you reset, breathe, focus, and grow in a fast-moving world. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566"},"episode":{"title":"Reuben & Drew: The CMO, The Headteacher, and the Give a Shit-ometer","slug":"reuben-drew-the-cmo-the-headteacher-and-the-give-a-shit-ometer","published_at":"2026-04-08T09:02:54+00:00","page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/reuben-drew-the-cmo-the-headteacher-and-the-give-a-shit-ometer","show_page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566","url":"https://www.thedrum.com/podcast/series/slow-the-f-ck-down-podcast","audio_url":"https://sphinx.acast.com/p/open/s/6909fd044bdceef4635fb36f/e/69d619be2a193257adcac826/media.mp3","summary":"In this episode, Reuben Arnold and Drew Povey join Emma Harris to unpack the addiction to chaos and the badge of honor we wear for being busy. From the C-suite to the classroom, they share real stories of the shadow of stress leaders cast, the madness of performing open-heart surgery while running a marathon, and why slow is actually a sign of wisdom, not weakness. This is an honest, high-energy conversation about jamming the machinery of a hyperactive world, redefining resilience, and why your Give a Shit-ometer is the only metric that truly leads to success that lasts. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode, Reuben Arnold and Drew Povey join Emma Harris to unpack the addiction to chaos and the badge of honor we wear for being busy. From the C-…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/slow-the-f-ck-down-podcast-7571566/episodes/reuben-drew-the-cmo-the-headteacher-and-the-give-a-shit-ometer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/reuben-drew-the-cmo-the-headteacher-and-the-give-a-shit-ometer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}