{"podcast":{"title":"Slow the F*ck Down Podcast","slug":"slow-the-f-ck-down-podcast-7571566","podcast_index_feed_id":7571566,"rss_url":"https://feeds.acast.com/public/shows/6909fd044bdceef4635fb36f","website_url":"https://shows.acast.com/slow-the-fck-down-podcast","image_url":"https://assets.pippa.io/shows/cover/1762261950469-ffab1ab2-1464-43fc-8cb5-f6654ccabf1d.jpeg","author":"The Drum","episode_count":25,"summary":"Emma Harris welcomes bold, brilliant minds - from entrepreneurs and creatives to wellness warriors and business leaders - to share real stories of challenge and breakthrough. Together, we explore how slowing down (or not!) shapes lives, teams, and businesses, bringing ideas, advice, and tools to help you reset, breathe, focus, and grow in a fast-moving world. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566"},"episode":{"title":"Lottie Unwin & Joe Glover: Community Over Chaos: Slowing Down in a World That Won’t","slug":"lottie-unwin-joe-glover-community-over-chaos-slowing-down-in-a-world-that-won-t","published_at":"2026-04-29T14:20:01+00:00","page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/lottie-unwin-joe-glover-community-over-chaos-slowing-down-in-a-world-that-won-t","show_page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566","url":"https://www.thedrum.com/podcast/series/slow-the-f-ck-down-podcast","audio_url":"https://sphinx.acast.com/p/open/s/6909fd044bdceef4635fb36f/e/69f21391c5dd1a1717e30b3d/media.mp3","summary":"Lottie Unwin and Joe Glover join Emma Harris to explore the tension between tech and true connection and why community matters more than ever. From burnout to building businesses, they unpack how shifting from sacrifice to prioritisation can release guilt, protect your energy, and help you keep going without burning out. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Lottie Unwin and Joe Glover join Emma Harris to explore the tension between tech and true connection and why community matters more than ever. From burnou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3239,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/slow-the-f-ck-down-podcast-7571566/episodes/lottie-unwin-joe-glover-community-over-chaos-slowing-down-in-a-world-that-won-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/lottie-unwin-joe-glover-community-over-chaos-slowing-down-in-a-world-that-won-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}