{"podcast":{"title":"Slow the F*ck Down Podcast","slug":"slow-the-f-ck-down-podcast-7571566","podcast_index_feed_id":7571566,"rss_url":"https://feeds.acast.com/public/shows/6909fd044bdceef4635fb36f","website_url":"https://shows.acast.com/slow-the-fck-down-podcast","image_url":"https://assets.pippa.io/shows/cover/1762261950469-ffab1ab2-1464-43fc-8cb5-f6654ccabf1d.jpeg","author":"The Drum","episode_count":25,"summary":"Emma Harris welcomes bold, brilliant minds - from entrepreneurs and creatives to wellness warriors and business leaders - to share real stories of challenge and breakthrough. Together, we explore how slowing down (or not!) shapes lives, teams, and businesses, bringing ideas, advice, and tools to help you reset, breathe, focus, and grow in a fast-moving world. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566"},"episode":{"title":"Linn & Elfried: The Power of Perspective: Reclaiming Your Battery in a Digital World","slug":"linn-elfried-the-power-of-perspective-reclaiming-your-battery-in-a-digital-world","published_at":"2026-03-25T11:26:38+00:00","page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/linn-elfried-the-power-of-perspective-reclaiming-your-battery-in-a-digital-world","show_page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566","url":"https://shows.acast.com/slow-the-fck-down-podcast/episodes/linn-elfried-the-power-of-perspective-reclaiming-your-batter","audio_url":"https://sphinx.acast.com/p/open/s/6909fd044bdceef4635fb36f/e/69c3c5dc1d78c4aa57ad2a6f/media.mp3","summary":"In this episode, Linn Frost and Elfried Samba join Emma Harris to dismantle the “always-on” culture of the digital world. From witnessing a life-changing crisis to scaling global brands like Gymshark, this is an unfiltered masterclass in energy management over time management. It’s a conversation about micro-decisions, the \"Movie Score\" framework, and why the bravest thing a leader can do is allow themselves to be bored. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode, Linn Frost and Elfried Samba join Emma Harris to dismantle the “always-on” culture of the digital world. From witnessing a life-changing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3235,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/slow-the-f-ck-down-podcast-7571566/episodes/linn-elfried-the-power-of-perspective-reclaiming-your-battery-in-a-digital-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/linn-elfried-the-power-of-perspective-reclaiming-your-battery-in-a-digital-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}