{"podcast":{"title":"Slow the F*ck Down Podcast","slug":"slow-the-f-ck-down-podcast-7571566","podcast_index_feed_id":7571566,"rss_url":"https://feeds.acast.com/public/shows/6909fd044bdceef4635fb36f","website_url":"https://shows.acast.com/slow-the-fck-down-podcast","image_url":"https://assets.pippa.io/shows/cover/1762261950469-ffab1ab2-1464-43fc-8cb5-f6654ccabf1d.jpeg","author":"The Drum","episode_count":25,"summary":"Emma Harris welcomes bold, brilliant minds - from entrepreneurs and creatives to wellness warriors and business leaders - to share real stories of challenge and breakthrough. Together, we explore how slowing down (or not!) shapes lives, teams, and businesses, bringing ideas, advice, and tools to help you reset, breathe, focus, and grow in a fast-moving world. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566"},"episode":{"title":"Jess & Tamara: The \"Always-On\" Industry and the Cost of Speed","slug":"jess-tamara-the-always-on-industry-and-the-cost-of-speed","published_at":"2025-12-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/jess-tamara-the-always-on-industry-and-the-cost-of-speed","show_page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566","url":"https://www.thedrum.com/podcast/series/slow-the-f-ck-down-podcast","audio_url":"https://sphinx.acast.com/p/open/s/6909fd044bdceef4635fb36f/e/692f5bce42fb38b50869779b/media.mp3","summary":"In this episode, Jess Myers & Tamara Littleton join Emma Harris to dive into the absolute madness of our \"always-on\" culture. We're talking about the relentless pace, the constant pressure to do more with less, and how everything from the economy to global politics is just piling on the stress. We discuss the lingering trauma from COVID and how it's completely reshaped our lives, often leaving us feeling like we're working a six-and-a-half-day week. It's tough out there, and we're exploring why and how to stop it. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode, Jess Myers & Tamara Littleton join Emma Harris to dive into the absolute madness of our \"always-on\" culture. We're talking about the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2957,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/slow-the-f-ck-down-podcast-7571566/episodes/jess-tamara-the-always-on-industry-and-the-cost-of-speed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/jess-tamara-the-always-on-industry-and-the-cost-of-speed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}