{"podcast":{"title":"Slow the F*ck Down Podcast","slug":"slow-the-f-ck-down-podcast-7571566","podcast_index_feed_id":7571566,"rss_url":"https://feeds.acast.com/public/shows/6909fd044bdceef4635fb36f","website_url":"https://shows.acast.com/slow-the-fck-down-podcast","image_url":"https://assets.pippa.io/shows/cover/1762261950469-ffab1ab2-1464-43fc-8cb5-f6654ccabf1d.jpeg","author":"The Drum","episode_count":25,"summary":"Emma Harris welcomes bold, brilliant minds - from entrepreneurs and creatives to wellness warriors and business leaders - to share real stories of challenge and breakthrough. Together, we explore how slowing down (or not!) shapes lives, teams, and businesses, bringing ideas, advice, and tools to help you reset, breathe, focus, and grow in a fast-moving world. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566"},"episode":{"title":"Helen & Adam: Slow the Fuck Down at Christmas: Choices, Bandwidth & the Cost of Doing Too Much","slug":"helen-adam-slow-the-fuck-down-at-christmas-choices-bandwidth-the-cost-of-doing-too-much","published_at":"2025-12-17T07:54:49+00:00","page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/helen-adam-slow-the-fuck-down-at-christmas-choices-bandwidth-the-cost-of-doing-too-much","show_page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566","url":"https://www.thedrum.com/podcast/series/slow-the-f-ck-down-podcast","audio_url":"https://sphinx.acast.com/p/open/s/6909fd044bdceef4635fb36f/e/694261ca6873d7b046ff11f1/media.mp3","summary":"Helen Tupper and Adam Morgan join Emma Harris for a Christmas special of the Slow the F*ck Down Podcast.  Together, they explore why we confuse more with better, how relentless pace fuels burnout and mediocrity, and why better choices - not harder work - are what actually create impact. From bandwidth and boundaries to leadership, creativity and the cost of dull, this is a conversation about slowing down without losing ambition. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Helen Tupper and Adam Morgan join Emma Harris for a Christmas special of the Slow the F*ck Down Podcast. Together, they explore why we confuse more…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2862,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/slow-the-f-ck-down-podcast-7571566/episodes/helen-adam-slow-the-fuck-down-at-christmas-choices-bandwidth-the-cost-of-doing-too-much/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/helen-adam-slow-the-fuck-down-at-christmas-choices-bandwidth-the-cost-of-doing-too-much.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}