{"podcast":{"title":"Slow the F*ck Down Podcast","slug":"slow-the-f-ck-down-podcast-7571566","podcast_index_feed_id":7571566,"rss_url":"https://feeds.acast.com/public/shows/6909fd044bdceef4635fb36f","website_url":"https://shows.acast.com/slow-the-fck-down-podcast","image_url":"https://assets.pippa.io/shows/cover/1762261950469-ffab1ab2-1464-43fc-8cb5-f6654ccabf1d.jpeg","author":"The Drum","episode_count":25,"summary":"Emma Harris welcomes bold, brilliant minds - from entrepreneurs and creatives to wellness warriors and business leaders - to share real stories of challenge and breakthrough. Together, we explore how slowing down (or not!) shapes lives, teams, and businesses, bringing ideas, advice, and tools to help you reset, breathe, focus, and grow in a fast-moving world. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566"},"episode":{"title":"Ellie & Nishma: Reinvention, Pressure & High-Performance Leadership","slug":"ellie-nishma-reinvention-pressure-high-performance-leadership","published_at":"2025-12-10T14:20:22+00:00","page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/ellie-nishma-reinvention-pressure-high-performance-leadership","show_page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566","url":"https://www.thedrum.com/podcast/series/slow-the-f-ck-down-podcast","audio_url":"https://sphinx.acast.com/p/open/s/6909fd044bdceef4635fb36f/e/693981a634867e026d2e580e/media.mp3","summary":"In this special live recording, Emma Harris is joined by Ellie Norman (CMO, Formula E) and Nishma Robb Patel (Chief Sparkle Officer at Glittersphere) to explore what happens when high-achievers hit pause. We dive into the pressures of fast-paced industries, the pursuit of success at all costs, and why slowing down can actually unlock creativity, clarity, and purpose. From leadership challenges to personal reinvention, this episode is packed with insight, inspiration, and practical takeaways to help you stop stressing and start thriving. A huge thanks to our friends at Monks and Bazaarvoice.  Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this special live recording, Emma Harris is joined by Ellie Norman (CMO, Formula E) and Nishma Robb Patel (Chief Sparkle Officer at Glittersphere) to e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2226,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/slow-the-f-ck-down-podcast-7571566/episodes/ellie-nishma-reinvention-pressure-high-performance-leadership/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/ellie-nishma-reinvention-pressure-high-performance-leadership.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}