{"podcast":{"title":"Slow the F*ck Down Podcast","slug":"slow-the-f-ck-down-podcast-7571566","podcast_index_feed_id":7571566,"rss_url":"https://feeds.acast.com/public/shows/6909fd044bdceef4635fb36f","website_url":"https://shows.acast.com/slow-the-fck-down-podcast","image_url":"https://assets.pippa.io/shows/cover/1762261950469-ffab1ab2-1464-43fc-8cb5-f6654ccabf1d.jpeg","author":"The Drum","episode_count":25,"summary":"Emma Harris welcomes bold, brilliant minds - from entrepreneurs and creatives to wellness warriors and business leaders - to share real stories of challenge and breakthrough. Together, we explore how slowing down (or not!) shapes lives, teams, and businesses, bringing ideas, advice, and tools to help you reset, breathe, focus, and grow in a fast-moving world. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566"},"episode":{"title":"Chloe & David: Communication, Pressure, and the True Meaning of High Performance","slug":"chloe-david-communication-pressure-and-the-true-meaning-of-high-performance","published_at":"2026-01-28T09:31:03+00:00","page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/chloe-david-communication-pressure-and-the-true-meaning-of-high-performance","show_page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566","url":"https://www.thedrum.com/podcast/series/slow-the-f-ck-down-podcast","audio_url":"https://sphinx.acast.com/p/open/s/6909fd044bdceef4635fb36f/e/6979d7576e7bdf1065f2d5c7/media.mp3","summary":"Chloë Davies & David Enwright join Emma Harris to tackle the overwhelming truth of our industry. We're getting candid about the shocking lack of real communication, the insane pressure to constantly deliver, and why we're all feeling so undervalued. We're also dissecting what \"high performance\" actually means, because it's certainly not about running yourself into the ground. This episode is about stopping the madness and finding clarity. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Chloë Davies & David Enwright join Emma Harris to tackle the overwhelming truth of our industry. We're getting candid about the shocking lack of real…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2425,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/slow-the-f-ck-down-podcast-7571566/episodes/chloe-david-communication-pressure-and-the-true-meaning-of-high-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/chloe-david-communication-pressure-and-the-true-meaning-of-high-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}