{"podcast":{"title":"Slow the F*ck Down Podcast","slug":"slow-the-f-ck-down-podcast-7571566","podcast_index_feed_id":7571566,"rss_url":"https://feeds.acast.com/public/shows/6909fd044bdceef4635fb36f","website_url":"https://shows.acast.com/slow-the-fck-down-podcast","image_url":"https://assets.pippa.io/shows/cover/1762261950469-ffab1ab2-1464-43fc-8cb5-f6654ccabf1d.jpeg","author":"The Drum","episode_count":25,"summary":"Emma Harris welcomes bold, brilliant minds - from entrepreneurs and creatives to wellness warriors and business leaders - to share real stories of challenge and breakthrough. Together, we explore how slowing down (or not!) shapes lives, teams, and businesses, bringing ideas, advice, and tools to help you reset, breathe, focus, and grow in a fast-moving world. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566"},"episode":{"title":"Cheryl & Nicky: Navigating Change and Challenging the \"Always-On\" Culture","slug":"cheryl-nicky-navigating-change-and-challenging-the-always-on-culture","published_at":"2025-11-12T10:00:00+00:00","page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/cheryl-nicky-navigating-change-and-challenging-the-always-on-culture","show_page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566","url":"https://www.thedrum.com/podcast/series/slow-the-f-ck-down-podcast","audio_url":"https://sphinx.acast.com/p/open/s/6909fd044bdceef4635fb36f/e/6912fd707728b8766cdc7e13/media.mp3","summary":"Cheryl Calverley & Nicky Kemp join Emma Harris to get real about why we're all on this hamster wheel of burnout and fear. We're calling out the industry's failure to truly embrace change and how outdated structures are making everything worse. This episode is a powerful call to action: it's time to challenge the \"always-on\" mentality, set some serious boundaries, and reclaim our creativity. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Cheryl Calverley & Nicky Kemp join Emma Harris to get real about why we're all on this hamster wheel of burnout and fear. We're calling out the indust…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3061,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/slow-the-f-ck-down-podcast-7571566/episodes/cheryl-nicky-navigating-change-and-challenging-the-always-on-culture/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/cheryl-nicky-navigating-change-and-challenging-the-always-on-culture.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}