{"podcast":{"title":"Slow the F*ck Down Podcast","slug":"slow-the-f-ck-down-podcast-7571566","podcast_index_feed_id":7571566,"rss_url":"https://feeds.acast.com/public/shows/6909fd044bdceef4635fb36f","website_url":"https://shows.acast.com/slow-the-fck-down-podcast","image_url":"https://assets.pippa.io/shows/cover/1762261950469-ffab1ab2-1464-43fc-8cb5-f6654ccabf1d.jpeg","author":"The Drum","episode_count":25,"summary":"Emma Harris welcomes bold, brilliant minds - from entrepreneurs and creatives to wellness warriors and business leaders - to share real stories of challenge and breakthrough. Together, we explore how slowing down (or not!) shapes lives, teams, and businesses, bringing ideas, advice, and tools to help you reset, breathe, focus, and grow in a fast-moving world. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566"},"episode":{"title":"Carly Avener & Lori Meakin: Breaking 'The Hunger Games' of Work","slug":"carly-avener-lori-meakin-breaking-the-hunger-games-of-work","published_at":"2026-04-22T08:53:11+00:00","page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/carly-avener-lori-meakin-breaking-the-hunger-games-of-work","show_page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566","url":"https://www.thedrum.com/podcast/series/slow-the-f-ck-down-podcast","audio_url":"https://sphinx.acast.com/p/open/s/6909fd044bdceef4635fb36f/e/69e88c77d2febdbec9eb60e2/media.mp3","summary":"Work is a machine that will take, take, take, but only you can set the boundary. In this episode, Emma Harris is joined by Carly Avener and Lori Meakin to pull back the curtain on the 'Hunger Games' of the modern office. From the 'swanning' we do to hide the chaos, to the domestic burden women still shoulder, and the systemic shifts needed to finally close the gap. It’s a raw, necessary conversation about why we’re all so exhausted and how to stop playing a game that wasn’t built for us. TW: Sexual assault  Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Work is a machine that will take, take, take, but only you can set the boundary. In this episode, Emma Harris is joined by Carly Avener and Lori Meakin to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2803,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/slow-the-f-ck-down-podcast-7571566/episodes/carly-avener-lori-meakin-breaking-the-hunger-games-of-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/carly-avener-lori-meakin-breaking-the-hunger-games-of-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}