{"podcast":{"title":"Slow the F*ck Down Podcast","slug":"slow-the-f-ck-down-podcast-7571566","podcast_index_feed_id":7571566,"rss_url":"https://feeds.acast.com/public/shows/6909fd044bdceef4635fb36f","website_url":"https://shows.acast.com/slow-the-fck-down-podcast","image_url":"https://assets.pippa.io/shows/cover/1762261950469-ffab1ab2-1464-43fc-8cb5-f6654ccabf1d.jpeg","author":"The Drum","episode_count":25,"summary":"Emma Harris welcomes bold, brilliant minds - from entrepreneurs and creatives to wellness warriors and business leaders - to share real stories of challenge and breakthrough. Together, we explore how slowing down (or not!) shapes lives, teams, and businesses, bringing ideas, advice, and tools to help you reset, breathe, focus, and grow in a fast-moving world. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566"},"episode":{"title":"Antoinette & Mark: Tits Up & Time Travel: Rewriting the Rules of Work","slug":"antoinette-mark-tits-up-time-travel-rewriting-the-rules-of-work","published_at":"2026-04-15T09:19:59+00:00","page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/antoinette-mark-tits-up-time-travel-rewriting-the-rules-of-work","show_page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566","url":"https://www.thedrum.com/podcast/series/slow-the-f-ck-down-podcast","audio_url":"https://sphinx.acast.com/p/open/s/6909fd044bdceef4635fb36f/e/69df583f80c1f20b2b27aeb9/media.mp3","summary":"Antoinette Raymond and Mark Earls join Emma Harris to challenge our cultural obsession with productivity and the \"industrial age\" mindset.  From using the \"Tits Up\" method to understanding how our social nature drives us to overwork, this episode explores how to break habitual cycles and reclaim your agency. This is an unfiltered conversation about why we must prioritize living over the items on our to-do list. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Antoinette Raymond and Mark Earls join Emma Harris to challenge our cultural obsession with productivity and the \"industrial age\" mindset. From usin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3106,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/slow-the-f-ck-down-podcast-7571566/episodes/antoinette-mark-tits-up-time-travel-rewriting-the-rules-of-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/antoinette-mark-tits-up-time-travel-rewriting-the-rules-of-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}