{"podcast":{"title":"Slow the F*ck Down Podcast","slug":"slow-the-f-ck-down-podcast-7571566","podcast_index_feed_id":7571566,"rss_url":"https://feeds.acast.com/public/shows/6909fd044bdceef4635fb36f","website_url":"https://shows.acast.com/slow-the-fck-down-podcast","image_url":"https://assets.pippa.io/shows/cover/1762261950469-ffab1ab2-1464-43fc-8cb5-f6654ccabf1d.jpeg","author":"The Drum","episode_count":25,"summary":"Emma Harris welcomes bold, brilliant minds - from entrepreneurs and creatives to wellness warriors and business leaders - to share real stories of challenge and breakthrough. Together, we explore how slowing down (or not!) shapes lives, teams, and businesses, bringing ideas, advice, and tools to help you reset, breathe, focus, and grow in a fast-moving world. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566"},"episode":{"title":"A First Look","slug":"a-first-look","published_at":"2025-11-05T17:30:00+00:00","page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/a-first-look","show_page_url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566","url":"https://www.thedrum.com/podcast/series/slow-the-f-ck-down-podcast","audio_url":"https://sphinx.acast.com/p/open/s/6909fd044bdceef4635fb36f/e/690b384d68ccec9b8ede3446/media.mp3","summary":"Your first taste of the Slow the F*ck Down Podcast. Emma Harris and her guests deliver powerful insights, unfiltered stories, and moments that will make you laugh, think, and lean in... and that's just the beginning. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Your first taste of the Slow the F*ck Down Podcast. Emma Harris and her guests deliver powerful insights, unfiltered stories, and moments that will make y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":66,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/slow-the-f-ck-down-podcast-7571566/episodes/a-first-look/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/slow-the-f-ck-down-podcast-7571566/a-first-look.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}