{"podcast":{"title":"Slow Living | Living Fully Without Hustle or Hype","slug":"slow-living-living-fully-without-hustle-or-hype-4139581","podcast_index_feed_id":4139581,"rss_url":"https://feeds.captivate.fm/slowliving/","website_url":"https://stephanieodea.com/podcast","image_url":"https://artwork.captivate.fm/76b5299b-ba1a-45be-b7eb-954f54ed60f1/3bUeMkNLcRsbGAtgOgKtbGCr.png","author":"Stephanie O'Dea","episode_count":243,"summary":"If life feels a little too fast, a little too loud, or just more complicated than it needs to be—you’re in the right place. I’m Stephanie O’Dea, a New York Times bestselling author and longtime advocate for slow living. Each week, I share simple, practical ways to create a calmer, more intentional life—without chasing productivity, perfection, or someone else’s version of success. This podcast isn’t about doing more. It’s about doing what matters, at a pace that actually feels good. We talk about real life—routines, relationships, time, health, home, and the quiet decisions that shape your days. You’ll hear solo episodes, honest conversations, and occasional coaching moments designed to help you step back, reset, and move forward with clarity. If you’re ready to feel more grounded, more present, and more like yourself again, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581"},"episode":{"title":"Shelly Session 6 (Part 2): Living in Peace for Now and Forever","slug":"shelly-session-6-part-2-living-in-peace-for-now-and-forever","published_at":"2026-04-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/shelly-session-6-part-2-living-in-peace-for-now-and-forever","show_page_url":"https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581","url":"https://stephanieodea.com/podcast","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/2504f11f-e635-406c-b566-63d299e176ea.mp3","summary":"  BUY THE SLOW LIVING BOOK HERE! In this heartfelt final session, Shelly reflects on her journey toward inner calm and what it truly means to be living in peace . From envisioning peaceful mornings without alarms to recognizing the importance of self-care and healthy boundaries, this episode captures a powerful transformation. If you’ve been searching for ways to reduce stress, find balance, and create a more peaceful daily life, Shelly’s story will resonate deeply and leave you inspired. As Stephanie and Shelly wrap up their last session together, they explore what the future could hold—from staying active and healthy later in life to embracing the opportunities already surrounding us. You’ll also hear about the Simple Shortcuts to Peace course and how ongoing support can help you stay grounded and focused on your personal growth journey. This episode is a must-listen for anyone seeking personal development, mindfulness, and practical tools for lasting peace—so tune in and take your next step toward a calmer, more fulfilling life. Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/","meta_description":"BUY THE SLOW LIVING BOOK HERE! In this heartfelt final session, Shelly reflects on her journey toward inner calm and what it truly means to be livi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2103,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/slow-living-living-fully-without-hustle-or-hype-4139581/episodes/shelly-session-6-part-2-living-in-peace-for-now-and-forever/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/slow-living-living-fully-without-hustle-or-hype-4139581/shelly-session-6-part-2-living-in-peace-for-now-and-forever.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}