{"podcast":{"title":"Slimming World Podcast","slug":"slimming-world-podcast-87379","podcast_index_feed_id":87379,"rss_url":"https://audioboom.com/channels/5010283.rss","website_url":"https://audioboom.com/channels/5010283","image_url":"https://audioboom.com/i/43267634/s=1400x1400/el=1/rt=fill.png","author":"ASFB Productions","episode_count":285,"summary":"'A group between group' made by and for Slimming World members, with Anna and Clare! If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk to find your nearest group or discover more about our digital-only service. Presented by Anna Mangan and Clare Savory; sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences.","last_synced_at":"2026-06-08T06:20:10.126571+00:00","page_url":"https://stenobird.com/podcast/slimming-world-podcast-87379"},"episode":{"title":"261: How To Build Healthy Habits","slug":"261-how-to-build-healthy-habits","published_at":"2025-08-10T23:01:00+00:00","page_url":"https://stenobird.com/podcast/slimming-world-podcast-87379/261-how-to-build-healthy-habits","show_page_url":"https://stenobird.com/podcast/slimming-world-podcast-87379","url":"https://audioboom.com/posts/8758211","audio_url":"https://audioboom.com/posts/8758211.mp3?modified=1754328518&sid=5010283&source=rss","summary":"Knowledge is power says Dr Jacquie Lavin, and self-knowledge is a superpower! Anna and Clare meet Jacquie - a special advisor on the science of weight management at Slimming World, to discuss how we can form healthy habits around food that really stick, and allow us to take back control. We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences.","meta_description":"Knowledge is power says Dr Jacquie Lavin, and self-knowledge is a superpower! Anna and Clare meet Jacquie - a special advisor on the science of weight man…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2193,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/slimming-world-podcast-87379/episodes/261-how-to-build-healthy-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/slimming-world-podcast-87379/261-how-to-build-healthy-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}