{"podcast":{"title":"Slightly Caffeinated","slug":"slightly-caffeinated-7000387","podcast_index_feed_id":7000387,"rss_url":"https://feeds.transistor.fm/slightly-caffeinated","website_url":"https://slightlycaffeinated.fm","image_url":"https://img.transistorcdn.com/-sdG9vD69-k_VOPWs670W0lKto74mxVxzFthyGvDWN4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yODA0/N2JjZTg1ODNkZTQ4/MGM4N2M3NDgzZjQz/MzA5MS5wbmc.jpg","author":"Chris Gmyr","episode_count":63,"summary":"Join Chris Gmyr and TJ Miller as they dive into the world of PHP, Laravel, and all things programming, while also sharing insights on family life and other musings.","last_synced_at":"2026-07-26T12:17:24.052902+00:00","page_url":"https://stenobird.com/podcast/slightly-caffeinated-7000387"},"episode":{"title":"Reflection Skill, PRDs, and Self-Improving Workflows","slug":"reflection-skill-prds-and-self-improving-workflows","published_at":"2026-04-18T12:30:00+00:00","page_url":"https://stenobird.com/podcast/slightly-caffeinated-7000387/reflection-skill-prds-and-self-improving-workflows","show_page_url":"https://stenobird.com/podcast/slightly-caffeinated-7000387","url":"https://slightlycaffeinated.fm/56","audio_url":"https://media.transistor.fm/ced7a342/0d0d3b23.mp3","summary":"Chris Gmyr and TJ Miller discuss their latest projects involving AI, PRD generation, and system automation, sharing insights on improving workflow efficiency and code quality. Ask a question, suggest a topic https://slightlycaffeinated.fm/ask-a-question Podcast https://slightlycaffeinated.fm https://bsky.app/profile/slightlycaffeinated.fm https://x.com/slightlycaffpod Chris https://bsky.app/profile/chrisgmyr.dev https://x.com/cmgmyr https://chrisgmyr.dev TJ https://bsky.app/profile/tjmiller.bsky.social https://x.com/heytjmiller https://www.tjmiller.me References Mentioned https://tidal.com/ https://usegent.com/ LLM Wiki https://gist.github.com/karpathy/442a6bf555914893e9891c11519de94f","meta_description":"Chris Gmyr and TJ Miller discuss their latest projects involving AI, PRD generation, and system automation, sharing insights on improving workflow efficie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2327,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/slightly-caffeinated-7000387/episodes/reflection-skill-prds-and-self-improving-workflows/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/slightly-caffeinated-7000387/reflection-skill-prds-and-self-improving-workflows.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}