{"podcast":{"title":"Sleepy Noises – Relaxing Sounds for Sleep & Relaxation","slug":"sleepy-noises-relaxing-sounds-for-sleep-relaxation-6976303","podcast_index_feed_id":6976303,"rss_url":"https://feeds.megaphone.fm/EESSI2175317880","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/0b196d06-436d-11ed-b09c-1bf6c77a8556/image/ce7ad51c196ced947a08d4042ff8252c.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Noa Ivanovic","episode_count":268,"summary":"Sleepy Noises is the flagship podcast of the Sleepy series – a fast-growing, all-in-one sleep sounds podcast trusted by listeners worldwide to help achieve deep sleep, focus, and relaxation. We’ve combined everything you love in one place: white noise, nature ambiences, gentle rain, household humming noises – all carefully curated to mask distractions and quiet your mind. Whether you’re a student seeking better focus, someone battling insomnia or stress, or simply looking to unwind after a long day, Sleepy Noises offers a sound for you. Join the many listeners who find it easier to drift off to sleep, study, meditate, or calm anxiety with our 8-hour episodes of continuous audio. Our custom Sleepy Noises soundscapes are engineered to help you fall asleep faster and stay asleep longer, as well as boost concentration by drowning out background disturbances. Great for all ages – adults, kids, and even pets – our sounds create a soothing atmosphere anytime, anywhere. We are dedicated to improving your sleep health and mental wellness through the power of sound. We truly appreciate your support. Love these sleep sounds? Please consider leaving a rating or review on Spotify or Apple Podc…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/sleepy-noises-relaxing-sounds-for-sleep-relaxation-6976303"},"episode":{"title":"Calming White & Brown Noise 8 Hours | White & Brown Noise Sound for Sleep, Babies & Relaxation","slug":"calming-white-brown-noise-8-hours-white-brown-noise-sound-for-sleep-babies-relaxation","published_at":"2025-11-04T19:23:00+00:00","page_url":"https://stenobird.com/podcast/sleepy-noises-relaxing-sounds-for-sleep-relaxation-6976303/calming-white-brown-noise-8-hours-white-brown-noise-sound-for-sleep-babies-relaxation","show_page_url":"https://stenobird.com/podcast/sleepy-noises-relaxing-sounds-for-sleep-relaxation-6976303","url":"https://pdst.fm/e/traffic.megaphone.fm/EESSI4357575998.mp3?updated=1767015448","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/EESSI4357575998.mp3?updated=1767015448","summary":"This episode features a warm, gentle brown noise soundscape—crafted to help you unwind, focus, and sleep soundly through the night. Unlike white or pink noise, brown noise has a deeper, softer tone—similar to a distant waterfall or soft thunder—making it perfect for relaxation, meditation, or masking background distractions. It’s especially soothing for sleep, helping both adults and babies drift peacefully into rest. Whether you’re easing into a nap, calming your thoughts after a long day, or creating a peaceful space for your little one, this 8-hour continuous sound offers pure comfort and serenity. Let the rich, low frequencies of brown noise envelop you like a cozy blanket, quieting your mind and helping you find calm, balance, and deep sleep. 🌙🤎 Drift away to softness. Relax deeply. Sleep peacefully. 💤✨ Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://sleepynoises.supportingcast.fm","meta_description":"This episode features a warm, gentle brown noise soundscape—crafted to help you unwind, focus, and sleep soundly through the night. Unlike white or pink n…","key_points":[],"chapters":[],"topics":[],"duration_seconds":28950,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleepy-noises-relaxing-sounds-for-sleep-relaxation-6976303/episodes/calming-white-brown-noise-8-hours-white-brown-noise-sound-for-sleep-babies-relaxation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleepy-noises-relaxing-sounds-for-sleep-relaxation-6976303/calming-white-brown-noise-8-hours-white-brown-noise-sound-for-sleep-babies-relaxation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}