{"podcast":{"title":"Sleep Time: Sleep Meditations with Nicky Sutton","slug":"sleep-time-sleep-meditations-with-nicky-sutton-5920279","podcast_index_feed_id":5920279,"rss_url":"https://feeds.acast.com/public/shows/644671378aa57e00110ae5a6","website_url":"https://www.nickysutton.com/","image_url":"https://assets.pippa.io/shows/644671378aa57e00110ae5a6/show-cover.jpg","author":"Nicky Sutton","episode_count":133,"summary":"Sleep Time: Sleep Meditations with Nicky Sutton is a sleep podcast created to help you relax, unwind, and fall asleep easily. Each episode offers calming sleep meditations and gentle sleep hypnosis designed to quiet the mind and guide you into deep, restful sleep. Made for bedtime listening, these sleep meditations help you release the day, settle your thoughts, and allow sleep to arrive naturally. Soft spoken guidance and peaceful sleep music support your subconscious mind as you drift into a comfortable, restorative sleep. Press play, get comfortable, and let Sleep Time become part of your nightly routine for falling asleep, sleeping deeply, and waking refreshed. New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST. Nicky Sutton is a leading creator of sleep meditation and sleep hypnosis sessions, dedicated to helping people find deep rest, emotional healing, and personal transformation through the power of the subconscious mind. With millions of listeners worldwide, her soothing voice and carefully crafted audios have helped countless individuals fall asleep faster, reach deep sleep and awaken feeling renewed. Specializing in guided sleep…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/sleep-time-sleep-meditations-with-nicky-sutton-5920279"},"episode":{"title":"The Universe Speaks Through Symbols Sleep Meditation. Fall Asleep Fast and Receive Messages from The Universe During Sleep","slug":"the-universe-speaks-through-symbols-sleep-meditation-fall-asleep-fast-and-receive-messages-from-the-universe-during-sleep","published_at":"2026-02-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-time-sleep-meditations-with-nicky-sutton-5920279/the-universe-speaks-through-symbols-sleep-meditation-fall-asleep-fast-and-receive-messages-from-the-universe-during-sleep","show_page_url":"https://stenobird.com/podcast/sleep-time-sleep-meditations-with-nicky-sutton-5920279","url":"https://www.nickysutton.com/","audio_url":"https://sphinx.acast.com/p/open/s/644671378aa57e00110ae5a6/e/699087348dc5f2047a0295f1/media.mp3","summary":"Sleep meditation designed to guide you into deep rest and inner discovery, where the universe speaks through symbols, signs and subtle guidance as you sleep. As your body relaxes and your awareness drifts into dreamtime, gentle imagery and intuitive messages may arise naturally within your inner world, supporting insight, inspiration and a sense of connection beyond the surface mind. This experience encourages you to receive symbolic messages not only in dreams but also throughout your waking life, helping you recognise meaningful signs with calm intuitive awareness. Simply listen and allow yourself to drift off, knowing these impressions continue to unfold within your subconscious, carrying their resonance with you into the new day. 🌙✨ Lots of love, Nicky x Download Sleep Time: Sleep Meditations App: ⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠ Designed for deep sleep and to fall asleep fast. Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more. Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more. New releases arrive there first. Always ad-free. Extended versions up to many hours. Playlists, challenges, downloads, sleep journal, community, progress and more. My real human voice guaranteed. A familiar, trusted voice your nervous system recognises. Your support helps me create more for you. Important note Please do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud…","meta_description":"Sleep meditation designed to guide you into deep rest and inner discovery, where the universe speaks through symbols, signs and subtle guidance as you sle…","key_points":[],"chapters":[],"topics":[],"duration_seconds":32400,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-time-sleep-meditations-with-nicky-sutton-5920279/episodes/the-universe-speaks-through-symbols-sleep-meditation-fall-asleep-fast-and-receive-messages-from-the-universe-during-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-time-sleep-meditations-with-nicky-sutton-5920279/the-universe-speaks-through-symbols-sleep-meditation-fall-asleep-fast-and-receive-messages-from-the-universe-during-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}