{"podcast":{"title":"Sleep Time: Sleep Meditations with Nicky Sutton","slug":"sleep-time-sleep-meditations-with-nicky-sutton-5920279","podcast_index_feed_id":5920279,"rss_url":"https://feeds.acast.com/public/shows/644671378aa57e00110ae5a6","website_url":"https://www.nickysutton.com/","image_url":"https://assets.pippa.io/shows/644671378aa57e00110ae5a6/show-cover.jpg","author":"Nicky Sutton","episode_count":133,"summary":"Sleep Time: Sleep Meditations with Nicky Sutton is a sleep podcast created to help you relax, unwind, and fall asleep easily. Each episode offers calming sleep meditations and gentle sleep hypnosis designed to quiet the mind and guide you into deep, restful sleep. Made for bedtime listening, these sleep meditations help you release the day, settle your thoughts, and allow sleep to arrive naturally. Soft spoken guidance and peaceful sleep music support your subconscious mind as you drift into a comfortable, restorative sleep. Press play, get comfortable, and let Sleep Time become part of your nightly routine for falling asleep, sleeping deeply, and waking refreshed. New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST. Nicky Sutton is a leading creator of sleep meditation and sleep hypnosis sessions, dedicated to helping people find deep rest, emotional healing, and personal transformation through the power of the subconscious mind. With millions of listeners worldwide, her soothing voice and carefully crafted audios have helped countless individuals fall asleep faster, reach deep sleep and awaken feeling renewed. Specializing in guided sleep…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/sleep-time-sleep-meditations-with-nicky-sutton-5920279"},"episode":{"title":"Deep SLEEP 💚 Healing HEART: Exceptionally POWERFUL Inner Love. Sleep Talk Down & Sleep Affirmations","slug":"deep-sleep-healing-heart-exceptionally-powerful-inner-love-sleep-talk-down-sleep-affirmations","published_at":"2025-08-31T04:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-time-sleep-meditations-with-nicky-sutton-5920279/deep-sleep-healing-heart-exceptionally-powerful-inner-love-sleep-talk-down-sleep-affirmations","show_page_url":"https://stenobird.com/podcast/sleep-time-sleep-meditations-with-nicky-sutton-5920279","url":"https://linktr.ee/sleeptimeapp","audio_url":"https://sphinx.acast.com/p/open/s/644671378aa57e00110ae5a6/e/68b2eb4a75e437e2233b68d0/media.mp3","summary":"Healing the Heart Sleep Meditation hypnosis for deep sleep, healing and renewal. This powerful sleep hypnosis is designed to help you release old wounds, restore balance, and awaken the love already within you. As you drift into peaceful sleep, you’ll be guided into a sanctuary of calm where your heart can heal, your spirit can be divinely energized, and your inner light can shine. This sleep meditation for healing the heart gently opens you to the energy of love, compassion, and joy, allowing you to carry those feelings into your daily life. Whether you are seeking emotional healing, a deeper connection with love, or simply a restful night’s sleep, this meditation will support your journey. Lots of love, Nicky x Download my new app 'Sleep Time: Sleep Meditations' ✨Download options (on the app stores) here: https://linktr.ee/sleeptimeapp ✨I hope you love it! Reasons to get my app: - All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place. - Ad-free and interruption-free. - Extended versions. - Listen to new releases first. - Supports my work to bring you more. - Hundreds of audios with more added weekly. - Quality audio player functionality.​ - Fall asleep fast every night. Do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.  If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you. © 2025 Nicky Sutton Host…","meta_description":"Healing the Heart Sleep Meditation hypnosis for deep sleep, healing and renewal. This powerful sleep hypnosis is designed to help you release old wou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":10775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-time-sleep-meditations-with-nicky-sutton-5920279/episodes/deep-sleep-healing-heart-exceptionally-powerful-inner-love-sleep-talk-down-sleep-affirmations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-time-sleep-meditations-with-nicky-sutton-5920279/deep-sleep-healing-heart-exceptionally-powerful-inner-love-sleep-talk-down-sleep-affirmations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}