{"podcast":{"title":"Sleep Sounds Meditation for Women","slug":"sleep-sounds-meditation-for-women-3692637","podcast_index_feed_id":3692637,"rss_url":"https://feeds.megaphone.fm/sleepsoundsmeditationforwomen","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/c0ce4820-cfae-11ec-a119-37191e8b5e8a/image/4c933e70e39adc88df4962d3c66b01b7.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Women's Meditation Network","episode_count":2168,"summary":"Trouble sleeping? Press play on these sleep sounds. Relaxing sleep meditation music, ambient and nature sounds, binaural beats, white noise and more are here for you whenever you need help drifting off into peaceful sleep. Each episode is 1 hour long, so just lay back, close your eyes and let yourself ease into deep sleep. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com","last_synced_at":"2026-07-19T22:19:21.104976+00:00","page_url":"https://stenobird.com/podcast/sleep-sounds-meditation-for-women-3692637"},"episode":{"title":"Restful Brain Waves 🧠 11Hz + 196Hz Sleep Sounds for Relaxation","slug":"restful-brain-waves-11hz-196hz-sleep-sounds-for-relaxation","published_at":"2026-07-12T23:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-sounds-meditation-for-women-3692637/restful-brain-waves-11hz-196hz-sleep-sounds-for-relaxation","show_page_url":"https://stenobird.com/podcast/sleep-sounds-meditation-for-women-3692637","url":"https://womensmeditationnetwork.com/sleepsounds/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW6346916088.mp3","summary":"Hello, Beautiful...I'm so grateful you're here with me. Gentle brainwave frequencies combine with calming ambient sounds to create a peaceful atmosphere for rest and restoration. Designed to support relaxation, stress relief, meditation, and deep sleep, these soothing tones help quiet the mind and settle the body. Allow the calming frequencies to guide you into a night of restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello, Beautiful...I'm so grateful you're here with me. Gentle brainwave frequencies combine with calming ambient sounds to create a peaceful atmosphere f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-sounds-meditation-for-women-3692637/episodes/restful-brain-waves-11hz-196hz-sleep-sounds-for-relaxation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-sounds-meditation-for-women-3692637/restful-brain-waves-11hz-196hz-sleep-sounds-for-relaxation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}