{"podcast":{"title":"Sleep Sounds Meditation for Women","slug":"sleep-sounds-meditation-for-women-3692637","podcast_index_feed_id":3692637,"rss_url":"https://feeds.megaphone.fm/sleepsoundsmeditationforwomen","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/c0ce4820-cfae-11ec-a119-37191e8b5e8a/image/4c933e70e39adc88df4962d3c66b01b7.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Women's Meditation Network","episode_count":2168,"summary":"Trouble sleeping? Press play on these sleep sounds. Relaxing sleep meditation music, ambient and nature sounds, binaural beats, white noise and more are here for you whenever you need help drifting off into peaceful sleep. Each episode is 1 hour long, so just lay back, close your eyes and let yourself ease into deep sleep. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com","last_synced_at":"2026-07-19T22:19:21.104976+00:00","page_url":"https://stenobird.com/podcast/sleep-sounds-meditation-for-women-3692637"},"episode":{"title":"Holding Still 🌙 Sleep Sounds for Deep Relaxation, Stress Relief & Peaceful Sleep","slug":"holding-still-sleep-sounds-for-deep-relaxation-stress-relief-peaceful-sleep","published_at":"2026-07-01T23:00:00+00:00","page_url":"https://stenobird.com/podcast/sleep-sounds-meditation-for-women-3692637/holding-still-sleep-sounds-for-deep-relaxation-stress-relief-peaceful-sleep","show_page_url":"https://stenobird.com/podcast/sleep-sounds-meditation-for-women-3692637","url":"https://womensmeditationnetwork.com/sleepsounds/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW1751176204.mp3","summary":"Hello, Beautiful...I'm so grateful you're here with me. Sometimes the most healing thing we can do is simply be still. Gentle sleep sounds create a calm and comforting atmosphere designed to quiet racing thoughts, ease stress, and support deep sleep and relaxation. Let the peaceful ambience guide your mind into stillness and your body into restorative rest tonight. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello, Beautiful...I'm so grateful you're here with me. Sometimes the most healing thing we can do is simply be still. Gentle sleep sounds create a calm a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3937,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-sounds-meditation-for-women-3692637/episodes/holding-still-sleep-sounds-for-deep-relaxation-stress-relief-peaceful-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-sounds-meditation-for-women-3692637/holding-still-sleep-sounds-for-deep-relaxation-stress-relief-peaceful-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}