{"podcast":{"title":"Sleep Sounds by Tmsoft","slug":"sleep-sounds-by-tmsoft-700963","podcast_index_feed_id":700963,"rss_url":"https://rss.tmsoft.com/rss/sleep-sounds","website_url":"https://www.spreaker.com/podcast/sleep-sounds-by-tmsoft--6754775","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c43a0f7b13780eeb87d0040c788a59c.jpg","author":"TMSOFT","episode_count":809,"summary":"Having trouble sleeping, focusing, relaxing? We've got you covered! From white noise to nature sounds and everything in between, our 10 hour podcasts are made to help you focus, relax, and sleep better. Stream our sounds on Spotify, Amazon, YouTube Music, and more! Just look for White Noise Sleep Sounds by Tmsoft or Tmsoft's White Noise Sleep Sounds. Relax. Sleep. Better.","last_synced_at":"2026-07-23T02:19:00.441812+00:00","page_url":"https://stenobird.com/podcast/sleep-sounds-by-tmsoft-700963"},"episode":{"title":"Phone, Internet, & Social Media Addiction Meditation and Hypnosis","slug":"phone-internet-social-media-addiction-meditation-and-hypnosis","published_at":"2026-02-23T22:40:01+00:00","page_url":"https://stenobird.com/podcast/sleep-sounds-by-tmsoft-700963/phone-internet-social-media-addiction-meditation-and-hypnosis","show_page_url":"https://stenobird.com/podcast/sleep-sounds-by-tmsoft-700963","url":"https://www.spreaker.com/episode/phone-internet-social-media-addiction-meditation-and-hypnosis--70241927","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70241927/internet_addiction_meditation.mp3","summary":"This episode is a crossover from our Meditations by Tmsoft Podcast! Follow for This episode and many more! So many of us are sick of screens in our face. So many of us want another escape, to be more present, to have more time but our brains just keep pulling us back. This routine aims to end that pull, that cycle. While they can be a useful tool or fun entertainment, it so often goes too far. Using practices you can repeat on your own, imagery, mindfulness, and more, this routine helps guide you to a place where technology doesn't have the same hold on you, where its a short diversion rather than a compulsive immersion. While hypnotherapy may sound intense its just the process of entering a deep, meditative state where your subconscious mind may be a bit more open to positive suggestion. You still remain aware and in control and will only be open to suggestions that align with your wants, needs and values. Download the White Noise App for continuous playback. © TMSOFT All rights reserved.","meta_description":"This episode is a crossover from our Meditations by Tmsoft Podcast! Follow for This episode and many more! So many of us are sick of screens in our face.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1572,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-sounds-by-tmsoft-700963/episodes/phone-internet-social-media-addiction-meditation-and-hypnosis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-sounds-by-tmsoft-700963/phone-internet-social-media-addiction-meditation-and-hypnosis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}