{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"Transforming Sleep Routine:. Mastering Change for Better Rest","slug":"transforming-sleep-routine-mastering-change-for-better-rest","published_at":"2026-06-09T05:00:03+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/transforming-sleep-routine-mastering-change-for-better-rest","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/transforming-sleep-routine-mastering-change-for-better-rest--71934018","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71934018/overcoming_resistance_to_change_your_sleep_habits_apple.mp3","summary":"Episode Description:. Uncover the secrets to overcoming resistance and successfully transforming your sleep habits in this enlightening episode of Sleep Reset. Learn practical tips, strategies, and techniques to create a restful nights sleep and maximize the benefits of quality rest for optimal health and well-being. Key Takeaways:. - Understand the root causes of resistance to changing sleep habits - Identify actionable steps to overcoming obstacles and establishing new routines - Discover effective techniques for improving sleep quality and duration Target Audience:. Individuals seeking improved sleep, increased energy levels, and overall wellness, as well as those who struggle with the challenges of implementing change in their lives. Episode Tags:. #SleepHabits #Change #Wellness #Mindfulness #RestfulSleep #OptimalHealth Podcast Category:. Health & Wellness, Personal Development, Lifestyle Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Uncover the secrets to overcoming resistance and successfully transforming your sleep habits in this enlightening episode of Sleep R…","key_points":[],"chapters":[],"topics":[],"duration_seconds":265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/transforming-sleep-routine-mastering-change-for-better-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/transforming-sleep-routine-mastering-change-for-better-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}