{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"Sleep Reset:. Overcoming Perfectionism","slug":"sleep-reset-overcoming-perfectionism","published_at":"2026-04-19T05:00:04+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/sleep-reset-overcoming-perfectionism","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/sleep-reset-overcoming-perfectionism--70784529","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70784529/embracing_imperfection_and_letting_go_apple.mp3","summary":"Episode Description:. Discover the power of embracing imperfections and finding peace in letting go in this enlightening episode of Sleep Reset. Learn practical tips to overcome self-criticism, reduce stress, and improve sleep quality as we delve into the benefits of self-compassion and acceptance. Key Takeaways:. - Understand why perfectionism can hinder personal growth - Adopt strategies to cultivate self-compassion - Learn techniques for letting go of what no longer serves you Target Audience:. Individuals seeking personal development, stress management, and improved sleep quality. Perfect for those aiming to live a more mindful life and embrace their imperfections. Episode Tags:. Mindfulness, Self-compassion, Letting Go, Stress Management, Personal Development, Sleep Improvement, Imperfection Podcast Category:. Health & Wellness, Personal Development, Mental Health, Spirituality & Religion Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover the power of embracing imperfections and finding peace in letting go in this enlightening episode of Sleep Reset. Learn pra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":274,"processing_state":"failed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/sleep-reset-overcoming-perfectionism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/sleep-reset-overcoming-perfectionism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}