{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"Regulating Body Temperature for Deep Sleep (Sleep Reset)","slug":"regulating-body-temperature-for-deep-sleep-sleep-reset","published_at":"2026-06-17T05:00:03+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/regulating-body-temperature-for-deep-sleep-sleep-reset","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/regulating-body-temperature-for-deep-sleep-sleep-reset--72033131","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72033131/how_to_regulate_your_body_temperature_for_better_s_apple.mp3","summary":"Episode Description:. Discover the science behind body temperature regulation and its impact on sleep quality in this enlightening episode of Sleep Reset. Learn practical tips to optimize your bedroom environment, bedtime routines, and daily habits for a restful nights sleep. Key Takeaways:. Understand the role of body temperature in sleep, identify factors affecting your sleep temperature, and apply actionable strategies to achieve an optimal sleep environment and better sleep quality. Target Audience:. Struggling sleepers, insomniacs, night owls, shift workers, individuals seeking improved sleep hygiene, and anyone looking for practical tips to improve their sleep quality. Episode Tags:. #SleepTips, #SleepHygiene, #BodyTemperature, #SleepOptimization, #BetterSleep Podcast Category:. Health & Wellness, Sleep, Lifestyle Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover the science behind body temperature regulation and its impact on sleep quality in this enlightening episode of Sleep Reset.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":264,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/regulating-body-temperature-for-deep-sleep-sleep-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/regulating-body-temperature-for-deep-sleep-sleep-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}