{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"Morning Gratitude Practices for Positive Energy (Sleep Reset)","slug":"morning-gratitude-practices-for-positive-energy-sleep-reset","published_at":"2026-06-22T05:00:03+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/morning-gratitude-practices-for-positive-energy-sleep-reset","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/morning-gratitude-practices-for-positive-energy-sleep-reset--72101243","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72101243/morning_gratitude_practices_for_positive_energy_apple.mp3","summary":"Episode Description:. Discover the power of morning gratitude practices in this enlightening episode of Sleep Reset. Unlock secrets to boosting positive energy levels, enhancing mental clarity, and setting a harmonious tone for your day ahead. Key Takeaways:. - Understand the importance of morning gratitude practices for long-term mental wellness. - Learn practical methods to incorporate gratitude into your daily routine effortlessly. - Discover how daily gratitude can elevate mood, reduce stress, and foster a more optimistic outlook on life. Target Audience:. - Individuals seeking to cultivate a more positive mindset in their daily lives. - Busy professionals looking for easy ways to incorporate wellness practices into their routines. - Anyone desiring to live happier, healthier, and more fulfilling lives. Episode Tags:. #MorningRoutine #GratitudePractices #PositiveMindset #SelfCare #WellnessTips #MentalHealth #Happiness Podcast Category:. Personal Development, Self-Help, Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover the power of morning gratitude practices in this enlightening episode of Sleep Reset. Unlock secrets to boosting positive e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/morning-gratitude-practices-for-positive-energy-sleep-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/morning-gratitude-practices-for-positive-energy-sleep-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}