{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"Morning Exercise for Better Sleep","slug":"morning-exercise-for-better-sleep","published_at":"2026-07-11T05:00:03+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/morning-exercise-for-better-sleep","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/morning-exercise-for-better-sleep--72491573","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72491573/why_you_should_get_morning_exercise_apple.mp3","summary":"Episode Description:. Kick-start your day with a burst of energy by incorporating morning exercise in your routine. Discover the science behind waking up early, getting active and setting the tone for a productive day on Sleep Reset. Learn effective tips to establish a consistent workout habit, overcome common obstacles and harness the power of physical activity to improve your overall well-being. Key Takeaways:. - Understand the benefits of morning exercise on mental and physical health - Explore practical strategies for establishing and maintaining a consistent workout routine - Learn how morning exercise can boost productivity and energy levels throughout the day Target Audience:. - Individuals seeking to improve their fitness, wellness and overall lifestyle - Professionals looking for ways to maximize productivity and energy levels - People struggling with motivation or consistency in their workout routine Episode Tags:. #MorningExercise, #Wellness, #Productivity, #FitnessTips, #Mindfulness Podcast Category:. Health & Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Kick-start your day with a burst of energy by incorporating morning exercise in your routine. Discover the science behind waking up…","key_points":[],"chapters":[],"topics":[],"duration_seconds":275,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/morning-exercise-for-better-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/morning-exercise-for-better-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}