{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"Morning Affirmations Routine:. Craft Your Positivity Awakening (Sleep Reset)","slug":"morning-affirmations-routine-craft-your-positivity-awakening-sleep-reset","published_at":"2026-05-12T05:00:02+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/morning-affirmations-routine-craft-your-positivity-awakening-sleep-reset","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/morning-affirmations-routine-craft-your-positivity-awakening-sleep-reset--71262285","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71262285/creating_a_morning_affirmations_routine_apple.mp3","summary":"Episode Description:. Wake up refreshed and ready to conquer the day with our easy-to-follow guide on creating a morning affirmations routine in the Sleep Reset podcast episode. Discover the power of positive affirmations and how they can transform your mindset, boost your self-esteem, and enhance your productivity. Key Takeaways:. - Understand the importance and benefits of morning affirmations for mental wellbeing and personal growth - Learn practical tips on how to create an effective affirmations routine tailored to your needs - Gain insights into various types of affirmations that can help you achieve specific goals in life Target Audience:. Individuals seeking to improve their mindset, self-esteem, and productivity through daily affirmations practices anyone looking for a positive morning routine boost. Episode Tags:. #MorningRoutine #Affirmations #PersonalGrowth #Mindfulness #PositiveThinking #SelfHelp #MentalWellness Podcast Category:. Self-Improvement, Personal Development, Mental Health Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Wake up refreshed and ready to conquer the day with our easy-to-follow guide on creating a morning affirmations routine in the Sleep…","key_points":[],"chapters":[],"topics":[],"duration_seconds":272,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/morning-affirmations-routine-craft-your-positivity-awakening-sleep-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/morning-affirmations-routine-craft-your-positivity-awakening-sleep-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}