{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"Mindful Eating for Better Sleep","slug":"mindful-eating-for-better-sleep","published_at":"2026-07-12T05:00:04+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/mindful-eating-for-better-sleep","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/mindful-eating-for-better-sleep--72493897","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72493897/mindful_eating_for_a_healthy_sleep_schedule_apple.mp3","summary":"Episode Description:. Discover the art of mindful eating and its impact on sleep in this enlightening episode of Sleep Reset. Learn practical tips and techniques to improve your sleep quality by managing meal times, food choices, and portion sizes. Key Takeaways:. Master mindful eating for a balanced diet, improved digestion, and enhanced sleep. Understand the link between what you eat and when, and its effects on your circadian rhythm. Target Audience:. Individuals seeking better sleep quality, those interested in mindfulness practices, health enthusiasts, and anyone looking to optimize their lifestyle for overall wellbeing. Episode Tags:. #MindfulEating, #SleepHygiene, #HealthyLiving, #WellnessTips, #BetterSleep Podcast Category:. Health & Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover the art of mindful eating and its impact on sleep in this enlightening episode of Sleep Reset. Learn practical tips and tec…","key_points":[],"chapters":[],"topics":[],"duration_seconds":281,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/mindful-eating-for-better-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/mindful-eating-for-better-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}