{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"Menopause Sleep Solutions:. Sleep Reset","slug":"menopause-sleep-solutions-sleep-reset","published_at":"2026-07-28T05:00:02+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/menopause-sleep-solutions-sleep-reset","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/menopause-sleep-solutions-sleep-reset--72706180","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72706180/managing_menopause_symptoms_with_better_sleep_apple.mp3","summary":"Episode Description:. Discover practical strategies to improve sleep quality and manage menopause symptoms in this enlightening episode of Sleep Reset. Learn about the impact of hormonal changes on sleep patterns, effective relaxation techniques, and optimal sleep environments for a restful nights sleep during menopause. Key Takeaways:. - Understand the link between menopause and sleep disorders - Explore various sleep-promoting strategies - Discover tips for creating an ideal sleep environment during menopause Target Audience:. Women going through menopause, womens health enthusiasts, sleep advocates, wellness seekers Episode Tags:. #Menopause #SleepQuality #WomensHealth #Wellness #SleepTips Podcast Category:. Health & Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover practical strategies to improve sleep quality and manage menopause symptoms in this enlightening episode of Sleep Reset. Le…","key_points":[],"chapters":[],"topics":[],"duration_seconds":303,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/menopause-sleep-solutions-sleep-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/menopause-sleep-solutions-sleep-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}