{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"Mastering Mindfulness:. Inner Calm in a Hectic World (Sleep Reset)","slug":"mastering-mindfulness-inner-calm-in-a-hectic-world-sleep-reset","published_at":"2026-04-22T05:00:03+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/mastering-mindfulness-inner-calm-in-a-hectic-world-sleep-reset","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/mastering-mindfulness-inner-calm-in-a-hectic-world-sleep-reset--70820459","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70820459/finding_peace_in_a_busy_world_apple.mp3","summary":"Episode Description:. Discover practical strategies for finding inner peace amidst chaos in todays fast-paced world. Learn how to manage stress, improve focus, and cultivate mindfulness with simple techniques to boost your mental wellbeing. Key Takeaways:. Techniques to reduce stress, increase focus, and promote better sleep Understanding the impact of mindfulness on mental health Strategies for managing a busy lifestyle without compromising peace of mind. Target Audience:. Professionals, students, parents, and anyone seeking to find balance in their lives Those looking to improve overall well-being, productivity, and stress management skills. Episode Tags:. Mindfulness, Stress Management, Peaceful Living, Mental Wellness, Busy Lifestyle, Productivity Tips Podcast Category:. Health & Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover practical strategies for finding inner peace amidst chaos in todays fast-paced world. Learn how to manage stress, improve f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":227,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/mastering-mindfulness-inner-calm-in-a-hectic-world-sleep-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/mastering-mindfulness-inner-calm-in-a-hectic-world-sleep-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}