{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"Mastering Emotional Triggers for Better Sleep (Sleep Reset)","slug":"mastering-emotional-triggers-for-better-sleep-sleep-reset","published_at":"2026-06-28T05:00:07+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/mastering-emotional-triggers-for-better-sleep-sleep-reset","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/mastering-emotional-triggers-for-better-sleep-sleep-reset--72214362","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72214362/managing_emotional_triggers_that_affect_sleep_apple.mp3","summary":"Episode Description:. Unveil the secrets of managing emotional triggers that hinder a restful sleep in this transformative episode of Sleep Reset. Discover practical tips and techniques to quiet your mind, reduce stress, and establish a serene sleeping environment for deep, restorative sleep. Key Takeaways:. Understand the connection between emotions and sleep, learn effective stress management strategies, and create an optimal sleep sanctuary for a peaceful slumber. Target Audience:. Struggling insomniacs, stressed individuals, shift workers, night owls, people with anxiety, and anyone seeking better quality sleep and emotional balance. Episode Tags:. Emotional Triggers, Sleep Management, Stress Reduction, Sleep Sanctuary, Insomnia, Anxiety, Better Sleep, Mental Health, Restorative Sleep Podcast Category:. Health & Wellness, Personal Development, Mental Health Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Unveil the secrets of managing emotional triggers that hinder a restful sleep in this transformative episode of Sleep Reset. Discove…","key_points":[],"chapters":[],"topics":[],"duration_seconds":265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/mastering-emotional-triggers-for-better-sleep-sleep-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/mastering-emotional-triggers-for-better-sleep-sleep-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}