{"podcast":{"title":"Sleep Reset","slug":"sleep-reset-7201550","podcast_index_feed_id":7201550,"rss_url":"https://www.spreaker.com/show/6510811/episodes/feed","website_url":"https://www.spreaker.com/podcast/sleep-reset--6510811","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a267d79030ebbb98424637b0216f4f7b.jpg","author":"Motivation","episode_count":539,"summary":"Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast. Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly. From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about. Say goodbye to restless nights and hello to deep, uninterrupted sleep. Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.","last_synced_at":"2026-07-28T14:17:25.259658+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550"},"episode":{"title":"Mastering Emotional Control:. A Sleep Reset Guide","slug":"mastering-emotional-control-a-sleep-reset-guide","published_at":"2026-04-29T05:00:03+00:00","page_url":"https://stenobird.com/podcast/sleep-reset-7201550/mastering-emotional-control-a-sleep-reset-guide","show_page_url":"https://stenobird.com/podcast/sleep-reset-7201550","url":"https://www.spreaker.com/episode/mastering-emotional-control-a-sleep-reset-guide--71014713","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71014713/understanding_your_emotions_and_triggers_apple.mp3","summary":"Stop reacting on autopilot and start decoding the signals your emotions are sending you. Learn to identify physiological triggers to transform emotional volatility into a tool for personal growth.","meta_description":"Learn to identify emotional triggers and manage anxiety by decoding your body's physical signals and practicing evidence-based self-talk.","key_points":["Main idea: Emotional triggers are not obstacles to avoid, but signals to be decoded","Practical takeaway: Use physical sensations, like stomach butterflies, as early warning signs of nervous system activation","Failure mode: Ignoring suppressed emotions only causes them to resurface with more intensity","Practical takeaway: Challenge anxious thoughts by searching for objective evidence to support or refute them","Main idea: True self-care requires active mental well-being prioritization rather than just passive relaxation"],"chapters":[{"start_ms":0,"title":"The Autopilot Trap","summary":"An exploration of reactive living and the tendency to suppress emotions rather than understand them."},{"start_ms":60000,"title":"Triggers as Superpowers","summary":"How identifying specific emotional catalysts allows for better impulse control and emotional boundaries."},{"start_ms":110000,"title":"Somatic Awareness","summary":"Learning to recognize the physical manifestations of stress and anxiety within the nervous system."},{"start_ms":150000,"title":"Cognitive Reframing","summary":"Techniques for auditing negative thought patterns and using evidence to combat fear-based thinking."},{"start_ms":180000,"title":"Case Study: Vulnerability in Fame","summary":"Analyzing how public figures use vulnerability and mental health advocacy to navigate intense scrutiny."},{"start_ms":210000,"title":"Owning Your Landscape","summary":"A call to action to use emotional intelligence as a driver for personal development and growth."}],"topics":["Emotional Intelligence","Anxiety Management","Somatic Awareness","Self-Care","Mental Health","Trigger Identification","Personal Growth","Cognitive Reframing"],"duration_seconds":268,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sleep-reset-7201550/episodes/mastering-emotional-control-a-sleep-reset-guide/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sleep-reset-7201550/mastering-emotional-control-a-sleep-reset-guide.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}